Do you hold a grudge? If you do, you might want to think about letting go for the sake of your health. Author Megan Feldman Bettencourt, the October 2019 speaker…
Let it go. Megan Feldman Bettencourt’s book, “Triumph of the Heart: Forgiveness in an Unforgiving World,” explores research that shows the impact of forgiveness on our bodies and the damage…
Iris Apfel, in her trademark oversized glasses and flair for bright style, has been going confidently for 97 years. Here, from her latest book – “Accidental Icon” – are some…
Thank you for your interest At this time, registration for the Go Confidently event with Iris Apfel is full. Please watch for information regarding our next Go Confidently event coming…
The life expectancy of an American born today is about 78.2 years. But this year, over 70,000 Americans will celebrate their 100th birthday. What are they doing that the average…
This content was originally published on BlueZones.com. Published here courtesy of Blue Zones and Tony Buettner. From our research in the healthiest and happiest places in the world, here are…
Americans are always trying a wide range of techniques to drop excess weight. But the key to successful weight loss may be found halfway around the world in Okinawa, Japan. Okinawa…
This content was originally published on BlueZones.com. Published here courtesy of Blue Zones and Tony Buettner. From our research in the healthiest and happiest places in the world, here…
I wanted to share a few discoveries I have made in my almost two years of logging my time use. First, it is OK to lose some detail. A lot…
Have you ever uttered the words, “If only I had more time …”? Of course, we all have! No matter your lifestyle, family unit, professional or personal demands, you’ve no…
Whether we realize it or not, we all have hidden patterns in the way we behave and how we relate to other people. These hidden patterns affect your life and…
It’s very important to know ourselves, but self-knowledge is challenging. Gretchen Rubin sorts everyone into four categories, which describe how people tend to respond to expectations: outer expectations (a deadline,…