Go ahead. Be brave. Move beyond salt and pepper, and explore adding different spices to the foods you eat. Spices not only taste good, they enhance flavor without adding calories, salt, fat or sugar. They also have many added health benefits, including protection against cancer, diabetes and heart disease. Cinnamon, for example, has high levels…
Biking to work — or anywhere for that matter — has been made easier thanks to Louisville’s commitment to improving the rideability of our city. Recently ranked a Silver Bicycle Friendly Community by the League of American Bicyclists, Louisville has strengthened its focus on two-wheel commuters and pedestrians within the past several years. So what…
Motor vehicle crashes are the leading cause of death for 15- to 20-year-olds nationwide. Per mile driven, teens are involved in three times as many fatal crashes as all other drivers. Kentucky teens aren’t helping this alarming trend. In 2014, drivers under age 21 were involved in nearly 24,000 crashes statewide. These accidents resulted in…
As HIV, antibiotic-resistant infections and other global health epidemics continue to mount fears, the demand grows for infectious disease physicians like Makhawadee Pongruangporn, M.D. However, amid local and international health concerns, Dr. Joy, as she prefers to be called, does what she always does — treats each patient as a person. Born and raised in…
“You’re never going to believe this. I guess we just tested too early.” Those were the words I said to my husband (through tears of joy) when I called to tell him we were pregnant. Who knew so much excitement could come from two blue lines! It came with shock and disbelief because just two…
When Sam Rickert looked in the mirror, he didn’t like what he saw: an unfit, overweight young man. He decided to make a change after noticing that fit people maintain healthy habits. “I started talking to others who looked fit and discovered that they didn’t drink soda,” Sam said. “So I stopped too.” After talking…
A new baby usually brings much joy and happiness. But sometimes the increased stress of a new baby in addition to hormone fluctuations and changes to a woman’s body can bring about sadness, depression, anxiety or a sense of helplessness in the new mom. Sometimes the new mom realizes these changes. Sometimes not. That’s when…
Think R2-D2 meets an industrial-size vacuum cleaner meets a super-strength tanning bed on wheels and you might be able to visualize a new robot striking back against germs at Norton Audubon Hospital. The hospital has invested in three Xenex germ-zapping robots, a secret weapon in its fight against hospital-acquired infections like methicillin-resistant Staph infection (MRSA)…
Nearly 1,000 people came out to Fourth Street Live! on Sunday, May 15, for the third annual Chili’s® Clip for Kids. In honor of children fighting cancer at Norton Children’s Hospital, 170 people clipped, trimmed or shaved their heads — raising nearly $100,000. Special guests included University of Louisville Head Football Coach Bobby Petrino, U…
On a cold February morning, Bob Steuart was beginning his work day, leaving his Brandenburg, Kentucky, home for his job as a tax preparer. He never made it out of the driveway before suffering what could have been a fatal stroke. Bob recalls most of what happened that morning. He said he got into his…
As a child of the ’60s who is now in my 60s, the closer I get to retirement the more I appreciate the value of both “good vibes” and “good investments.” For me, good mental and physical health — feeling good about what you do and how you live — are as important as good…
Puberty is a process that happens slowly over several years. It can be hard to tell when it’s beginning or when to expect changes. The outward signs are the easiest to recognize and provide a guide to where a girl is in the process. The age ranges in this graphic are average and every girl…
Select an appointment date and time from available spots listed below.