Derby Divas celebrated its 10th anniversary April 21 at Rodes For Him and For Her. More than 400 women gathered to celebrate breast cancer survivors, including this year’s honoree, Lynda…
Bike to Beat Cancer has teamed up with Dan Delph, training leader for Norton Sports Health, to give you “Dan’s Training Tips.” These videos are designed to give riders answers…
More than 300,000 spectators are expected to jam the Louisville and Indiana waterfronts on Saturday to officially kick off the Kentucky Derby Festival. To make the most of your family’s…
Young love can be exciting, terrifying, gleeful and miserable — and that’s just for the parents! Coping with your teen’s love connection means helping them navigate through a vulnerable, confusing…
Spring is in the air and fresh fruits on the grocery shelves and starting to appear at local farmers markets. This recipe for a low-fat berry parfait is a great…
It happens thousands of times a year: A child gets a hold of a gun and shoots him or herself, or someone else. The latest incident happened in Indianapolis this…
Eating yogurt and other cultured dairy products (fermented with “good” bacteria) regularly may decrease the risk for urinary tract infections by up to 80 percent. When selecting yogurt for your…
“Physical Activity Is Essential to Healthy Aging” “Exercise: The Best Anti-Aging Therapy” “Exercise Prevents Aging of Cells” The headlines are different, but the message is the same. Research confirms that…
Few people know this about me, but my decision to breastfeed actually came when I was 12 years old. My mom took my two siblings and me to a friend’s…
Spring has sprung and so have allergy flare-ups, especially here in the Ohio Valley. However, what you think might be seasonal allergies could be asthma, a disease of the bronchial…
That sunscreen you slather on may be doing more than you think when it comes to protecting against sunburn, aging and skin cancer. A new study has found that sunscreen…
It’s no secret that children today are often exposed to adult language, images and behaviors before they are developmentally prepared to handle them. As children see and hear these at…