Norton Now

How to use nasal spray for congestion

Using nasal spray correctly for congestion and other allergy symptoms will make sure the medicine gets where it needs to go and can help avoid nosebleeds. Nasal sprays like fluticasone — a corticosteroid — may be prescribed for relief of your seasonal allergy symptoms like congestion, sneezing, runny nose and watery eyes. Before using a…

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Heart, Maternal-Fetal Medicine, Obstetrics, Women’s Heart Program

What’s the normal blood pressure for a pregnant woman?

If you’re pregnant and have a blood pressure of 140 systolic/90 diastolic or higher, you should see a specialist, as untreated high blood pressure can risk your health as well as the unborn baby’s. A healthy blood pressure for women and men is below 120/80. The U.S. Preventive Services Task Force now recommends women who…

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Neurosciences, Parkinson’s Disease

Shaky hands don’t always mean you have Parkinson’s

You might associate uncontrollable shaking of the body with Parkinson’s disease. Although shaking is a classic sign of Parkinson’s, there are other movement disorders that include similar symptoms. Essential tremor affects about 10 million Americans, and Parkinson’s affects about 1 million. Telling these two conditions apart can be tricky, and diagnosis can take time. Signs…

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Memory, Neurosciences

Ways to prevent dementia start with the same healthy lifestyle that can improve your heart health

Perhaps the most effective way to prevent dementia is a healthy lifestyle that takes care of your heart, according to a Norton Neuroscience Institute memory care specialist. “We eat a lot of processed and fried foods in the South. We smoke more in the South. We exercise less in the South. So all of those…

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Maternal-Fetal Medicine, Obstetrics

A mother’s gestational diabetes success story

Even though a gestational diabetes diagnosis felt scary at the time, for Jenna Wilson, support from Norton Children’s Maternal-Fetal Medicine made her high-risk pregnancy much less intimidating. The practice’s maternal-fetal medicine specialists, part of Norton Women’s Care, helped her feel empowered. “They always put a positive spin on everything and cheered me on, telling me…

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Endocrinology

From Hopkinsville to the White House to Norton Healthcare

A career arc that led Stephen F. Cavanah, M.D., to military service and practicing in the White House has brought the endocrinologist to Norton Community Medical Associates – Endocrinology’s Poplar Level and Brownsboro locations. Growing up in Christian County in western Kentucky, he aspired from an early age to become a doctor and decided on…

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Norton Now

There can be many reasons you always have a stuffy nose

If you feel like you always have a stuffy nose, it might be one of many reasons. Stuffy nose, or rhinitis, is caused by swelling or irritation in the nasal cavity. It can vary from mild to severe and last for a few days or may last for a few weeks. Your body normally produces…

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Cancer, Colon Cancer, Prevention and Wellness

If you’re trying to prevent colon cancer, start with lifestyle, diet changes

The old saying goes, “an apple a day keeps the doctor away,” but the effects of a healthy diet and lifestyle go way beyond a yearly trip to the doctor’s office and can help prevent colon cancer. Diet, exercise and lifestyle have been shown to help reduce the risk for several diseases, including colon cancer…

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Employee stories - Norton Healthcare, Obstetrics

A picture-perfect nurse

Amanda Cundiff, R.N., a labor and delivery nurse at Norton Hospital, has been taking photos for over 14 years. She enjoys being behind the camera to creatively capture moments that people will recall and treasure. Not long ago, Amanda saw an opportunity to use her photography skills to help a patient. Chautauqua Henderson, an expectant…

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Norton Now

What to do when a sore throat comes and goes

When a sore throat comes and goes, it’s a sign there might be more going on than a virus, which would go away in about a week. “If you’ve got a chronic sore throat that has lasted on and off for a couple of weeks, you should see your health care provider to find out…

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KDF Marathon, Kentucky Derby Marathon Training, Sports Health

How to prepare for a long run

We have some great tips on how to prepare for a long run as race day for the GE Appliances Kentucky Derby Festival miniMarathon/Marathon approaches. Trust your training: You have been training for weeks or even months, so trust that this pivotal longest training run will feel great and come naturally. Expect the unexpected: Your…

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Sports Health

Twin sisters reunite, start fitness journey together as they approach 70

Twins are said to have a special kind of chemistry, one that sets them apart from the average set of siblings. The connection is said to be so strong, it’s like they can finish each other’s sentences. For twin sisters Marla Squires and Carla Haas, it’s more like the ability to read each other’s minds….

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