Summer & fall collide: Apple Pie Smoothie

An easy and healthy way to drink your favorite fall dessert

Though it still feels like the endless summer, apple season is here! And who doesn’t love apple pie? Now you can enjoy everything you love about apple pie in a much healthier and easier way! This smoothie recipe mixes your favorite flavors with good-for-you ingredients, making this a perfect morning treat or anytime snack.

Apple Pie Smoothie

  • 1 cup fresh apples, chopped
  • ½ banana, sliced
  • 1 tablespoon chopped almonds
  • ½ cup vanilla soy milk
  • 1/8 teaspoon ground cinnamon
  • Pinch ground nutmeg
  • 1 cup ice cubes

If you are using whole almonds, place them in the blender and chop. Then place all remaining ingredients into the blender and puree until smooth. Serve immediately.

Note: You can replace soy milk with regular milk, your favorite nondairy milk or yogurt.

Makes one serving.

Nutrition information:

199.6 calories, 5.4 g protein, 35.4 g carbohydrates, 5.5 g total fat, 0 mg cholesterol, 51.8 mg sodium, 5.7 g dietary fiber, 0.6 g saturated fat


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