Running a marathon has long been on my life list. It’s been one of those things that I have, for a long time, laughed-off as a “Yeah, right” kind of to-do item. Over the last couple years, and two children and a third on the way, I’ve put a strong focus on leading a healthier…
You can improve your running performance by balancing runs with cross-training and rest days. Cross-training with low-impact activities is a great way to prevent injuries. A cross-training session should last between 30 and 90 minutes and should be done at a moderate level or pace. Below are a few examples of cross-training activities. We recommend…
It may be winter, but countdown to the Kentucky Derby Festival has begun! Admit it — don’t you get a little dreamy about making this the year you actually run the mini or marathon? You are not alone. Around 15,000 people participate in the races each April. And Norton Sports Health’s training program is…
Are you running the Kentucky Derby Festival miniMarathon or Marathon? If so, congratulations! You’ve made it. This week, focus on fueling your body with the right foods and staying hydrated. Follow this simple meal plan the night before and day of your big race. Day before the race Give your body the nutrients it needs…
Whether your training for your first 5k, 10k, half marathon or marathon, or you’re a seasoned runner, you should be listening to your body. How are you feeling? If you feel you can really push it, do it. If you need a break, take it. If you’re not sure you can meet your training plan’s…
Many say it is the key to a successful race, but pacing also is essential to a successful training program. Pacing helps to maximize your run so that you are able to perform at your best. Pacing also can help your body recover from quick bursts of speed or long mileage. Understanding pacing will make…
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