Are you running the Kentucky Derby Festival miniMarathon or Marathon? If so, congratulations! You’ve made it. This week, focus on fueling your body with the right foods and staying hydrated….
Whether your training for your first 5k, 10k, half marathon or marathon, or you’re a seasoned runner, you should be listening to your body. How are you feeling? If you…
Many say it is the key to a successful race, but pacing also is essential to a successful training program. Pacing helps to maximize your run so that you are…