EDITOR’S NOTE _ This article was first published in April 2023 as Anne and John Laun trained for the GE Appliances Kentucky Derby Festival miniMarathon. It’s the story of how…
The Kentucky Derby and all the preceding Kentucky Derby Festival events have a special way of bringing people together in our community. There’s no better time to celebrate being healthy…
Patricia L. Isaacs, M.D., and Robin G. Curry, M.D., have been living out that saying for roughly a decade. Dr. Isaacs is a primary care physician with Norton Community Medical…
We have some great tips on how to prepare for a long run as race day for the Kentucky Derby Festival miniMarathon/Marathon approaches. Good luck in the final weeks of…
For most of us, the warmer months are a great time to be active. Yet vigorous exercise in the heat equates to lots of sweat, irritable moods and sometimes-dangerous health…
If this is your year to run the Kentucky Derby Festival miniMarathon/Marathon, read on! The keys to running a successful marathon or miniMarathon are planning and pacing. The Norton Sports Health…
If you are getting back into running after a hiatus during the pandemic, getting to the starting line after a long pause may seem challenging. Here are some ways to…
Have you ever walked into a store looking for a new pair of running shoes and felt confused by all the options? Do you choose the best looking? The cheapest?…
Whether your training for your first 5k, 10k, half marathon or marathon, or you’re a seasoned runner, you should be listening to your body. How are you feeling? If you…