Don’t think you can sit still long enough to meditate? Consider meditation in action — walking meditation. In this video, explore what walking meditation is like. Hear a nurse navigator…
Every woman will face menopause at some point, whether it comes naturally as part of the aging process or is induced due to circumstances beyond the woman’s control, such as…
Get ready for the big game with these easy recipes that use Carlos’ Homestyle Bar-B-Que Sauce, available at Kroger. Proceeds from each bottle of sauce sold benefit Norton Children’s Hospital….
With the #SB50 right around the corner, many families are planning their game time festivities. If children will be attending your party, be sure to plan activities to keep them…
Radiation therapy for breast cancer can be lifesaving, but that can come at a cost. Common side effects include soreness, redness and swelling. Norton Cancer Institute is now offering new…
Recently, I had the pleasure of meeting Christine Carter, Ph.D., a nationally recognized author, speaker and “happiness expert.” As a fan of Carter’s ever since reading her first book, “Raising…
There’s a subject that keeps popping up on the Facebook page for the elementary school I attended in Georgia. In between memories of pony rides at the Halloween carnival and…
My name is Megan. I am a wife to Lonnie, mom to Jude (age 6) and Bryce (age 3), a full-time career woman, an occasional PTA mom, definitely not housekeeper…
To say I’m competitive is an understatement. When I was doing TV news I wanted to get the story first or be first in the ratings. When I was running,…
When you’re preparing healthy meals seven nights a week, it can be easy to get stuck in a food rut and serve the same meal over and over. At my…
Donald Vowels learned he had cancer in 2011. After years of rigorous treatment and follow-up, he celebrated being cancer-free in 2014 with a renewed appreciation for how precious life is….
To say the past 18 months of Lori Oliver’s life have been a challenge would be an understatement. She has faced death twice but believes she emerged stronger, smarter and…