Is your body different now than when you were a teenager? Mine certainly is. A slowing metabolism, longer recovery time, and more aches and pains all come with being an active adult. We know that nutrition plays a key role in staying healthy at any age. Some nutritional needs — such as eating fruits and…
I am now seven months pregnant and Baby B. is pretty cozy, growing and moving. A lot has happened over the past few months of pregnancy, and I’ve finally had time to reflect on it all while growing a human. During our 14-week ultrasound we got to see Baby B. move! His or her little…