ENERGIZING EDAMAME AND RICE SHAKER Serves 4-5 5 ounces almonds, roasted, slivered 3 cups edamame, shelled, cooked, tempered 12 ounces brown rice, dry 2½ cups water 2½ cups green or red bell pepper, diced, fresh or frozen 2½ cups frozen corn, thawed 2½ cups mandarin oranges, canned, drained 1¼ cups balsamic vinaigrette dressing Prepare rice…
Norton Healthcare’s mission is to provide quality health care to all those we serve, in a manner that meets the needs of our community. We’re here for the tiniest premature infants, our eldest community members and everyone in between. For more than 130 years, the narratives of our patients’ lives have been shaped by the…
When John graduated from college, the only job he could find was in the mail room of a large publishing firm. He hated it. All day long, as he stood sorting mail in the basement of the corporate headquarters, he dreamed about holding an important position, one in which people respected and looked up to…
Rainbow Wraps With White Bean Hummus Serves 5 Wraps: ½ cup carrots, shredded ½ cup radishes, sliced ½ cup spinach, chopped ½ cup zucchini, shredded 5 tortillas Hummus: 22 ounces (2.5 cups) cannellini beans, canned, drained and rinsed ½ teaspoon onion powder 1 teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon pepper 2 teaspoons parsley,…
Hand health is essential for just about every sport, especially football, baseball and wrestling. In this video, Ethan Blackburn, M.D., hand surgeon with Norton Louisville Arm & Hand, describes how exercise after treatment for a sports injury is important for recovery and returning to play.
Chickpea of the sea Serves 4 to 5 1 15-ounce can chickpeas, drained ¼ cup eggless mayonnaise ¼ cup red bell pepper, finely diced 2 stalks celery, finely diced 3 green onions, chopped 1½ teaspoons Dijon mustard ¼ teaspoon salt ¼ teaspoon black pepper ½ teaspoon garlic powder ¼ cup capers 2 teaspoons lemon juice…
When a woman comes to Abby Parrish, she’s ready to reclaim her life. Abby is a certified mastectomy fitter. She works with women who’ve had mastectomies and are ready for prosthetics called mastectomy bras. While many women choose reconstruction after their initial breast cancer surgery, others find the thought of additional surgery too much to…
Julie Musick is a fan of the “Outlander” novels, whose author Diana Gabaldon incorporates themes of medicine, spirituality, relationships and hope. The author views her fantasy fiction stories as journeys of both body and soul. In certain ways, Julie, age 41, has found these same themes reflected in her life since being diagnosed with meningioma,…
Palm hearts and cauliflower ceviche Serves 6 Ingredients 2 Roma tomatoes 1 cup red onion, chopped 1 cup cilantro, chopped 2 jalapeno peppers, seeded and chopped 1 cucumber, diced 1 cup cauliflower, diced 1 14-ounce can hearts of palm, canned, drained 1 tablespoon olive oil 2 lemons 1 avocado Salt and pepper to taste In…
If you’re not using MyNortonChart yet, now is a great time to get started and enter a drawing to win a $500 Visa gift card.* The 25 days of MyNortonChart contest runs through Dec. 25, 2018. MyNortonChart is an online account and mobile app that offers free 24-hour access to your important health information and…
“I started losing my sight and then passed out in the car,” Alyssa Coffey recalled about experiencing her first seizure. She was in the midst of training for an upcoming bodybuilding competition. A scan revealed the then 23-year-old New Jersey resident had an arteriovenous malformation (AVM), a tangle of abnormal blood vessels connecting arteries and…
Tara and Robert Thomas had been trying to have a baby for years and had suffered several setbacks — then an extraordinary act of friendship made their dreams come true. Mandy Dugan and her husband, James, already had four children ranging in age from 3 to 10 years old. When their friends told them of…
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