Fiesta Rice and Beans Shaker Serves 10 12 ounces brown rice, dry 2 ½ cups water 2 ½ cups corn, frozen 2 ½ cups salsa, canned 5 cups black beans, canned, drained 3 ½ tablespoons taco seasoning 10 ounces corn tortilla chips, crushed Salad dressing 2 ½ cups salsa, canned ¼ cup ranch dressing, dairy-free…
Phil Hayes celebrated his 77th birthday this year. It was a milestone he wasn’t sure he would get to see more than 30 years ago when a heart attack permanently damaged his heart muscle. After having a heart attack in 1987, Phil spent the first 10 years of his recovery from emergency bypass surgery struggling…
Aaron C. Spalding, M.D., is a radiation oncologist with a straightforward approach to medicine. “I was raised in a way to try to use the blessings in my life to help others. For me, that means serving patients in our region who are unfairly afflicted by cancer,” Dr. Spalding said. A Louisville native, Dr. Spalding…
Twice as many women will die from stroke than breast cancer. Not only are women more likely to have a stroke compared with men, they also are less likely to recognize the symptoms. Understanding what’s happening is critical to getting lifesaving treatment as quickly as possible. Stroke symptoms in women Stroke symptoms in women sometimes…
Greater Louisville is famous for allergies and congestion that affect residents year-round. But it’s November when Norton Community Medical Associates offices see a seasonal spike in sinus complaints. “We see an increase in colds and viruses this time of year, and they can cause congestion,” said Richard Gibson, M.D., internal medicine physician with Norton Community…
Join the Norton Sports Health team The free 15-week training program offers tips, group runs and a good time where walkers and runners of all levels are welcome. Training begins on Jan. 10 at a kickoff event at the Kentucky Derby Museum. Sign up today Based on suggestions from past participants, the Norton Sports…
Gather around the dinner table for a healthy twist on this family classic. Spicy Spinach Lasagna Rolls Makes 6 servings Prep time: 20 minutes Cook time: 40 minutes 12 whole-wheat lasagna noodles, prepared according to package directions and drained 9 ounces frozen spinach, prepared according to package directions with excess water drained 15 ounces low-fat…
With the help of generous donors, Norton Healthcare has been adding new facilities and technology to offer more sophisticated health care to the Louisville area. Since the 2014 opening of Norton Women’s & Children’s Hospital, Norton Healthcare has continued renovating facilities and adding new buildings. Recent projects include doubling the size of Norton Brownsboro Hospital;…
Louisville researchers are turning their success with immunotherapy toward a new foe — the deadly glioblastoma brain cancer. Renato V. LaRocca, M.D., a neuro-oncologist and cancer medicine specialist with Norton Cancer Institute, is working on new treatments that use immunotherapy to turn the body’s immune system against the cancer. Norton Healthcare is among several institutions…
A new study shows cancer is on its way to becoming the leading cause of death in more counties nationwide. The study, published in the Annals of Internal Medicine, analyzed records for 32 million people in the U.S. who died between 2003 and 2015. It found that while overall deaths due to heart disease and…
Dread going to work on a Monday morning? Don’t tell that to Heather Ritchey. The hairstylist of 15 years shows up to her job at Fritz’s Salon in Louisville, Kentucky, with a huge smile on her face every day. After an eight-year battle with epilepsy, Heather feels fortunate to pick up a pair of scissors….
Adam D. Lye, M.D., is a proud Kentuckian. The medical oncologist/hematologist grew up in Covington and attended medical school at the University of Kentucky College of Medicine in Lexington. For fun, Dr. Lye and his family like to go for hikes around the commonwealth. He also follows Kentucky country musicians Chris Stapleton, Sturgill Simpson and…
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