On Saturday, Oct. 27, from 10 a.m. to 2 p.m., Louisville-area agencies and the Drug Enforcement Administration are giving you an opportunity to prevent pill abuse and theft by ridding your home of potentially dangerous expired, unused and unwanted prescription drugs. Bring your drugs for disposal to any of the sites listed. The service is free…
From adolescence through menopause, most women come up with their own unique way of dealing with their monthly menstrual cycle. Tampons or pads, pain- or bloat-relieving medication — they do whatever it takes to make their periods as tolerable as possible. But when heavy periods keep you from your regular routine, it’s time to ask…
This tasty entree can be stored in containers and reheated for an easy meal later in the week. Makes 4 servings 1 pound skinless, boneless chicken breasts, cooked 1 cup dry brown rice 8 ounces light coconut milk ½ teaspoon salt ½ teaspoon ground ginger ¼ teaspoon curry ¼ teaspoon coriander ¼ teaspoon turmeric ¼…
Health food enthusiasts sing the praises of kale and quinoa. You’ll be joining the chorus when you make this nutrient-rich and easy recipe. If you’ve never cooked with quinoa before, you’re in for a treat. It is a nutritious, protein-packed whole grain that is used much like rice. Many people use it as a substitute…
Thaw out with this easy to make and hearty winter soup. Beans serve as the main ingredient, adding important nutrients, including fiber and protein. Be sure to rinse the beans to decrease the amount of sodium in your soup. 5-ingredient pesto bean soup Makes 8 servings 3 15.5-ounce cans cannellini beans, drained and rinsed 2-3 cups low-sodium vegetable broth 3 tablespoons Parmesan…
Crockpot Chicken Salad Makes 6 servings 1 pound boneless, skinless chicken breasts (look for local, organic or antibiotic/hormone-free if available) 32 ounces low-sodium chicken broth (or enough to cover chicken in crockpot) 1 cup low-fat mayonnaise 1 tablespoon Dijon mustard 1 teaspoon dried dill New to MyNortonChart? Sign up now. It’s free. Visit NortonHealthcare.com/MyChart to…
For a healthier diet, the Daniel Plan urges you to forget counting calories and instead look to improve the quality of the food you eat. That means less math and more enjoyable food at meal time. This recipe adds a nutty twist on a classic chicken wrap, giving you extra protein and flavor. Make this…
A striking work of architectural art glass will define Norton Cancer Institute – Brownsboro’s first-floor meditation room when the comprehensive cancer center opens this November. Dubbed “The Falls of the Ohio,” this unique creation evokes feelings of strength and peace. It serves as a bold, curved “exterior curtain wall” that anchors the center as a…
Hollywood fad or potential game-changer for people with epilepsy? The ketogenic (keto) diet could very well be both. In recent years, celebrities and fitness bloggers have touted the keto diet as a quick way to lose weight. But as far back as the 1930s, the keto diet has been used as an epilepsy treatment. Maureen…
One field that lets you see the dramatic improvements in medical technology is radiation therapy for cancer. With improvements in visualizing cancer and other diseases without surgery, health care providers can target the disease while minimizing damage to surrounding tissue, according to Daniel J. Lococo, director of radiation oncology for Norton Cancer Institute. “For example,…
For many people, three of life’s scariest words are, “You have cancer.” According to Adam D. Lye, M.D., the good news is that advances in research, technology and treatment are taking away some of that fear and providing real hope. “Immunotherapy and targeted treatments have the potential to revolutionize the way we care for oncology patients,”…
Norton Healthcare has introduced three new features to monitor and keep track of your health 24/7 through MyNortonChart. MyNortonChart gives you convenient online access to portions of your medical record. Whether you’re at home, at work or on the road, you can view your lab results, schedule appointments, refill prescriptions, communicate with your provider and…
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