Palm hearts and cauliflower ceviche Serves 6 Ingredients 2 Roma tomatoes 1 cup red onion, chopped 1 cup cilantro, chopped 2 jalapeno peppers, seeded and chopped 1 cucumber, diced 1 cup cauliflower, diced 1 14-ounce can hearts of palm, canned, drained 1 tablespoon olive oil 2 lemons 1 avocado Salt and pepper to taste In…
If you’re not using MyNortonChart yet, now is a great time to get started and enter a drawing to win a $500 Visa gift card.* The 25 days of MyNortonChart contest runs through Dec. 25, 2018. MyNortonChart is an online account and mobile app that offers free 24-hour access to your important health information and…
“I started losing my sight and then passed out in the car,” Alyssa Coffey recalled about experiencing her first seizure. She was in the midst of training for an upcoming bodybuilding competition. A scan revealed the then 23-year-old New Jersey resident had an arteriovenous malformation (AVM), a tangle of abnormal blood vessels connecting arteries and…
Tara and Robert Thomas had been trying to have a baby for years and had suffered several setbacks — then an extraordinary act of friendship made their dreams come true. Mandy Dugan and her husband, James, already had four children ranging in age from 3 to 10 years old. When their friends told them of…
Fiesta Rice and Beans Shaker Serves 10 12 ounces brown rice, dry 2 ½ cups water 2 ½ cups corn, frozen 2 ½ cups salsa, canned 5 cups black beans, canned, drained 3 ½ tablespoons taco seasoning 10 ounces corn tortilla chips, crushed Salad dressing 2 ½ cups salsa, canned ¼ cup ranch dressing, dairy-free…
Phil Hayes celebrated his 77th birthday this year. It was a milestone he wasn’t sure he would get to see more than 30 years ago when a heart attack permanently damaged his heart muscle. After having a heart attack in 1987, Phil spent the first 10 years of his recovery from emergency bypass surgery struggling…
Aaron C. Spalding, M.D., is a radiation oncologist with a straightforward approach to medicine. “I was raised in a way to try to use the blessings in my life to help others. For me, that means serving patients in our region who are unfairly afflicted by cancer,” Dr. Spalding said. A Louisville native, Dr. Spalding…
Twice as many women will die from stroke than breast cancer. Not only are women more likely to have a stroke compared with men, they also are less likely to recognize the symptoms. Understanding what’s happening is critical to getting lifesaving treatment as quickly as possible. Stroke symptoms in women Stroke symptoms in women sometimes…
Greater Louisville is famous for allergies and congestion that affect residents year-round. But it’s November when Norton Community Medical Associates offices see a seasonal spike in sinus complaints. “We see an increase in colds and viruses this time of year, and they can cause congestion,” said Richard Gibson, M.D., internal medicine physician with Norton Community…
Gather around the dinner table for a healthy twist on this family classic. Spicy Spinach Lasagna Rolls Makes 6 servings Prep time: 20 minutes Cook time: 40 minutes 12 whole-wheat lasagna noodles, prepared according to package directions and drained 9 ounces frozen spinach, prepared according to package directions with excess water drained 15 ounces low-fat…
With the help of generous donors, Norton Healthcare has been adding new facilities and technology to offer more sophisticated health care to the Louisville area. Since the 2014 opening of Norton Women’s & Children’s Hospital, Norton Healthcare has continued renovating facilities and adding new buildings. Recent projects include doubling the size of Norton Brownsboro Hospital;…
Louisville researchers are turning their success with immunotherapy toward a new foe — the deadly glioblastoma brain cancer. Renato V. LaRocca, M.D., a neuro-oncologist and cancer medicine specialist with Norton Cancer Institute, is working on new treatments that use immunotherapy to turn the body’s immune system against the cancer. Norton Healthcare is among several institutions…
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