WALNUT TACOS Serves 4 to 5 2 cups walnuts 1/8 cup olive oil 2 tablespoons taco seasoning 5 taco shells, soft Avocado cilantro sauce 1½ avocados, skin and seed removed…
I’m 46. Well, my friend is 46. She doesn’t have kids. She works out regularly and has an active life. She eats well most of the time, yet with every…
Each year, lots of people make New Year’s resolutions to get healthier. If you are focused on getting healthier through fitness, consider completing a road race, such as a half-marathon….
ENERGIZING EDAMAME AND RICE SHAKER Serves 4-5 5 ounces almonds, roasted, slivered 3 cups edamame, shelled, cooked, tempered 12 ounces brown rice, dry 2½ cups water 2½ cups green or…
Norton Healthcare’s mission is to provide quality health care to all those we serve, in a manner that meets the needs of our community. We’re here for the tiniest premature…
When John graduated from college, the only job he could find was in the mail room of a large publishing firm. He hated it. All day long, as he stood…
Rainbow Wraps With White Bean Hummus Serves 5 Wraps: ½ cup carrots, shredded ½ cup radishes, sliced ½ cup spinach, chopped ½ cup zucchini, shredded 5 tortillas Hummus: 22 ounces…
Hand health is essential for just about every sport, especially football, baseball and wrestling. In this video, Ethan Blackburn, M.D., hand surgeon with Norton Louisville Arm & Hand, describes how…
Chickpea of the sea Serves 4 to 5 1 15-ounce can chickpeas, drained ¼ cup eggless mayonnaise ¼ cup red bell pepper, finely diced 2 stalks celery, finely diced 3…
When a woman comes to Abby Parrish, she’s ready to reclaim her life. Abby is a certified mastectomy fitter. She works with women who’ve had mastectomies and are ready for…
Julie Musick is a fan of the “Outlander” novels, whose author Diana Gabaldon incorporates themes of medicine, spirituality, relationships and hope. The author views her fantasy fiction stories as journeys…
Palm hearts and cauliflower ceviche Serves 6 Ingredients 2 Roma tomatoes 1 cup red onion, chopped 1 cup cilantro, chopped 2 jalapeno peppers, seeded and chopped 1 cucumber, diced 1…