This article is part of a series on the signs and symptoms of a heart attack in women. Several Norton Heart Care providers have come together to raise awareness and provide tips just for women. Because signs of heart attack can be different for women than men, it’s important to know what to look for and what to do…
Shortly after having her second child, Kathryn Hendon started experiencing a problem many women face: bladder leakage. The trauma of childbirth damaged her bladder muscles and nerves, leading to overactive bladder. Her nerves would cause her bladder muscles to contract, causing leakage or giving her the urge to use the restroom even when her bladder…
Dip away guilt-free with this high-protein, low in saturated fat crab dip. Avoid the pitfalls of high-fat cheeses and sour cream-filled dishes. Take the health factor to the next level by serving with whole-wheat or brown rice crackers and celery. Creamy Crab Dip Serves 8 8 ounces Greek yogurt cream cheese ¼ cup…
If you have diabetes, checking your blood sugar with a finger prick is something you have to do. Not because your doctor says so, but because you want to feel good. Right? Right? You’re more apt to check your numbers regularly if your fingers don’t hurt. Here’s how to make it painless: Prick only warm…
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death among women regardless of race or ethnicity. Even more staggering is that more than 267,000 women die each year from heart attacks. “Heart disease is robbing us of our mothers, sisters and friends,” said Theresa Byrd, R.N.,…
Frigid, icyweather is when we typically think about the hazards of slipping and falling.In truth, falling is a risk for seniors throughout the year. So when you’rethinking about getting your walkway shoveled and salted, take a few minutes tothink about other ways to stay safe from slips and falls all year long. Stay active. Regular…
Atrial fibrillation, also known as A-fib, affects between nearly 3 million to 6 million peoplein the United States. The condition causes the upper chambers of the heart(atria) to beat quickly and in an uncontrolled manner (fibrillation), resultingin irregular and often rapid heart rate. This can impact blood flow throughoutthe body. The symptoms can include: On-demand…
There are multiple reports of norovirus sweeping the country and making entire families miserable. But what exactly is it? “Norovirus is a group of viruses that cause inflammation in the stomach and intestines,” said Paul Schulz, M.D., Norton Infectious Disease Specialists. “It causes people to have a lot of cramping, nausea, vomiting and diarrhea for one to…
For many, breastfeeding is a natural part of becoming a mother and a priority for the health of the baby. With the right preparation and support, you don’t have to give up your breastfeeding goals when you go back to work. Nearly 75 percent of women of childbearing age work outside of the home, according…
Test your knowledge of hype versus healthy when it comes to diet trends and fads: Hype • Excludes certain food groups • Focuses on a single food or supplement • Sounds too good to be true • Promises quick weight loss Healthy • Focuses on whole, unprocessed foods • Emphasizes portion control • Includes a…
Healthy eating means more than watching fat or calories. It also means knowing where your food comes from and how it was grown. Consumers are increasingly looking for local food options. A survey from Statista found that around 82 million people purchase locally grown food, and over one-fifth of U.S. consumers claim to eat local…
Salad dressing can sabotage your healthy meal without you even knowing it, as most contain high-fructose corn syrup and other unhealthy ingredients. Dressing is quick and easy to make from scratch — and you’ll be surprised by how much better it tastes than the bottled stuff! Quickly mix together this ranch dressing recipe to keep…
Select an appointment date and time from available spots listed below.