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Sunshine Smoothie

Oranges, lemons, strawberries and green leafy vegetables packed with vitamin C makes urine more acidic, which helps prevent bacteria from growing in the system.

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Celebrate Pancake Day the Healthy Way

What’s soft and sweet, warms your heart and brings endless joy? Kids. And pancakes. Celebrate both on Tuesday!

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Training for the big race?

Buy shoes at the end of the day and other things you should know about wearing the right gear for running.

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Feeling bad? Don’t rule out flu just yet

Along with colds and the flu, ‘tis the season for the Ohio Valley crud. Here’s how you can tell the difference.

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Braving brain surgery while awake

Amber Neal shares her story of treatment for her stage 4 brain tumor and why her heroes are her children, Logan and Caroline.

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Mumps: Coming to a campus near you?

College students may be more at risk for the contagious virus. Health officials urge vaccination — not once, but twice.

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Super Lice on the Loose

A strain of lice resistant to most over-the-counter treatments has arrived in Kentucky. Getting them out may require a prescription.

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Colon cancer: Should you be screened?

Colorectal cancer is one of the most preventable cancers, but one-third of adults are not getting screened as recommended.

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Finding a bone marrow donor

Phil Meeks shares his myeloid leukemia story and the treatment he received at Norton Cancer Institute.

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Cancer patient, doctor become running buds

Carroll Grossman shares her breast cancer story and why her hero is her radiation oncologist, Dr. Aaron Spalding.

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Pregnancy Journey: When to share your news

Megan shares beginning her second trimester and how she shared her pregnancy news with family and friends.

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To My Daughter: All About Your Period

Maybe you’ve already started talking to your daughter about menstruation. Maybe you’re wondering where to begin. Or even when to begin.

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