If you are following along with the Daniel Plan, you have read the first two chapters of the book. From just those first few pages, you likely noticed the Daniel…
Armed with a toolbox of resources to help her choose healthier foods, Tara Mudd weighs less these days. And with the support she received through the Norton Medical Weight Management…
Women are tough. Every month we grin and bear it when cramps set in. We know some lower abdominal and even back pain is normal. But when does the pain…
Are you taking part in the Daniel Plan? If you are reading the book, you are learning that you don’t have to restrict yourself of your favorite foods during the…
You probably already know the answer: Both. Cardiovascular, or aerobic, training alone is great for weight loss. You burn more calories and experience more weight loss over a shorter duration of…
Ankle sprains and rolls are some of the most common injuries seen in athletic competition, especially basketball. Sprains occur when ligaments are stretched or torn from a forceful rolling of…
So you sprained your ankle. Now what? Depending on the severity of the sprain, the healing process is typically two to eight weeks, but rehabilitation and strengthening exercises should continue…
Last week the American Academy of Pediatrics published an article reporting that ACL tears are on the rise in children and teens, specifically in young female athletes. The study states…
While it may sound like the name of the latest diet craze, it’s anything but. The Daniel Plan offers a holistic approach to healthy living. Originating at Saddleback Church in…
Personal trainer and host of the popular television show “Biggest Loser” Bob Harper made the news recently not for helping someone shed hundreds of pounds but for suffering a heart…
Wrestling is a sport offered to both males and females of all ages and levels, including Olympic competition. While the rules of the sport — such as dividing up competitors…
Listen up. If you’re in your late 20s, early 30s or even in your fabulous 40s, you’ll want to know what a major new study in a leading medical journal…