90 Days to a New Habit
Over a series of blogs, Elicia shares her journey to create new healthy habits while working, parenting, and attempting to be a good wife (not necessarily in that order).
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A Pregnancy Journey
Over a series of blogs, Megan shares her pregnancy journey with baby No. 3.
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4 healthy substitutes for your game day party
Try one of these tasty alternatives for your game day party this weekend.
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More depression screening recommended
U.S. Preventative Services Task Force recommends depression screenings for adults
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Breastfeeding could save 800,000 babies
A recent study shows benefits of breastfeeding for mom and baby.
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Keeping kids in the game
Elbow and shoulder injury prevention guidelines for youth baseball pitchers
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