Shortly after having her second child, Kathryn Hendon started experiencing a problem many women face: bladder leakage. The trauma of childbirth damaged her bladder muscles and nerves, leading to overactive…
Dip away guilt-free with this high-protein, low in saturated fat crab dip. Avoid the pitfalls of high-fat cheeses and sour cream-filled dishes. Take the health factor to the next level…
If you have diabetes, checking your blood sugar with a finger prick is something you have to do. Not because your doctor says so, but because you want to feel…
Heart disease remains the No. 1 killer of women — and the problem is growing Many women worry most about breast cancer or other serious illnesses, but heart disease remains…
Frigid, icyweather is when we typically think about the hazards of slipping and falling.In truth, falling is a risk for seniors throughout the year. So when you’rethinking about getting your…
Atrial fibrillation, also known as A-fib, affects between nearly 3 million to 6 million peoplein the United States. The condition causes the upper chambers of the heart(atria) to beat quickly…
There are multiple reports of norovirus sweeping the country and making entire families miserable. But what exactly is it? “Norovirus is a group of viruses that cause inflammation in the…
For many, breastfeeding is a natural part of becoming a mother and a priority for the health of the baby. With the right preparation and support, you don’t have to…
Test your knowledge of hype versus healthy when it comes to diet trends and fads: Hype • Excludes certain food groups • Focuses on a single food or supplement •…
Healthy eating means more than watching fat or calories. It also means knowing where your food comes from and how it was grown. Consumers are increasingly looking for local food…
Salad dressing can sabotage your healthy meal without you even knowing it, as most contain high-fructose corn syrup and other unhealthy ingredients. Dressing is quick and easy to make from…
It happens to all of us — that unexpected sneeze that escapes before you have time to grab a tissue and cover your mouth. Well, you just sent 40,000 droplets…