You can try to avoid it, but it inevitably happens — holiday indigestion. Why, why, why do we do this to ourselves? “Indigestion caused by overeating can be downright uncomfortable,”…
Information in this article is provided courtesy of Christine Carter, Ph.D., sociologist, acclaimed author of “Raising Happiness” and 2015 Go Confidently speaker for Norton Healthcare. Do the holidays leave you feeling…
Many of us have never eaten sugar plums or figgy pudding, but we’re certainly no strangers to sugar cookies, candy canes, homemade fudge, eggnog and the like at this time…
Even the most active individuals can lose motivation in the winter. Short days marked by inclement weather blur into long nights that only feel colder. It’s easy to fall into a…
This time of year, a lot can go wrong — from digestive issues to slips and falls, and even heart attacks. Where’s the best place to go for care when…
Your favorite holiday indulgences can be healthy, too! (Even cheese balls!) Save you and your guests the stress of choosing between healthy and tasty, and serve up an appetizer that’s…
If you’re a highly organized person who starts buying next year’s gifts as soon as the post-holiday clearance sales begin, this will be of no interest to you. However, if…
Most Christmas songs playing on the radio, in retail stores, at the holiday parties, everywhere, will have one or all of the following words: holly, jolly, cheer, merry, joy. But…
If you think a fitness tracker will make the perfect gift, you may want to think twice. While they are a popular gadget, they can carry a negative stigma that…
Just like the song says, “It’s a long way down the holiday road.” When you have diabetes, holiday travel takes some extra planning and preparation. Follow these steps so you…
As if living with food allergies isn’t challenging enough, holiday get-togethers can feel like a nightmare before Christmas. Family gatherings, friends’ parties and social engagements usually have food as the…
Chestnuts are roasting on an open fire, the family is snuggled on the couch sipping hot cocoa and sharing stories of old. Kids are playing a board game and —…