We get bombarded by health news, research, tips and warnings every day. Eat this, don’t eat that. Do this, don’t do that. Sometimes there’s a lot of noise, and we miss the message. Here’s a message you don’t want to miss: There are small changes you can make to reduce your risk factors for heart…
Why did mom always tell you to eat your vegetables? Because mom is always right! What do vegetables, beans, lentils, fruits, whole and intact grains, seeds and nuts all have in common? Fiber! We are still learning more and more every day about the power of fiber in our diet and fiber rich foods for…
For a self-described “nerd who loves sports,” it’s no surprise that Nyagon G. Duany, M.D., has built a successful career in sports medicine and orthopedic surgery in Louisville and Southern Indiana. Her specialties with Norton Orthopedic Institute combine her passion for problem-solving with the dexterity and precision she developed as an athlete. Plus, she couldn’t…
Love coleslaw but wish for a version without so much mayo? Here’s a solution. This refreshing take on slaw boasts bold flavors, but stays light with the addition of sweet pineapple and light yogurt. This recipe is low-fat, easy, speedy, gluten-free and uses five or fewer ingredients. It will yield four generous servings. Nutritional benefits…
Norton Leatherman Spine is known around the world for taking care of complex spinal issues, such as scoliosis in children and adults. Its specialists also treat much more common conditions like degenerative spine problems. Such degenerative conditions can cause back pain and imbalance due to the loss of structure and function of the spine over…
Conventional wisdom around nutrition and diabetes says that carbohydrates are bad. We now know that carbohydrates are not our enemy. The problem in a Type 2 diabetic’s diet is the processed sugar and sweeteners. Population studies have shown that eating or drinking more sugar increases the incidence of Type 2 diabetes. In fact, the correlation…
Donna Gensheimer was enjoying a quiet supper with one of her 10 children at her home on the evening of Sept. 12, 2018. Sitting at the table, she was enjoying corn on the cob when the timer went off. Donna remembered turning in her chair to ask her son to turn off the timer when,…
Norton Healthcare has recognized 11 extraordinary nurses for exceptional service with its 2019 “Nurse of the Year” awards. The awards were presented May 13 at a banquet honoring the finest of its more than 5,350 nursing staff members. “Our nurses make Norton Healthcare the best place to receive care, and the best place to provide…
Norton Audubon Hospital, Norton Brownsboro Hospital and Norton Women’s & Children’s Hospital have each been awarded an A from The Leapfrog Group’s spring 2019 Leapfrog Hospital Safety Grade. The Safety Grade assigns an A, B, C, D or F grade to adult-service hospitals across the country, based on their performance in preventing medical errors, injuries, accidents, infections and other harms to…
When Beth Hubbard was diagnosed with breast cancer, she forced herself to attend a support group to be around people who had been through what she was going through. “I kept making myself go because I knew it was good for me,” Beth said. “I could laugh and cry and everyone understood.” Five years later,…
Sinus symptoms can be easy to recognize when you’re used to experiencing them around the same time every year. In most places, that’s cold and flu season, which occurs in late fall and into winter. But here in Kentucky? Due to high pollen counts, we can be susceptible to sinus infections all year. The trademark…
Robby Speer is delegating more these days. He’s had to slow down a little since he experienced a stroke in 2018. “I realized that if I’m doing everything, someone else isn’t getting the chance to,” Robby said. “It’s been good for me to learn the importance of giving others the opportunity to do what they…
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