Besides exercise, diet and lifestyle choices, bone health is of critical importance as we age. A house is only as strong as its foundation, and your bones are your body’s…
Increasing energy after age 50 can be difficult for men as testosterone levels decrease, impacting bone and muscle development and heart health in addition to energy levels. It is not…
Tom Heiser has little doubt that his experience serving in the U.S. Air Force in his early 20s has made a tremendous impact on the person he is today. “Like…
Recent measles outbreaks in parts of the U.S. may have you wondering, “Am I protected?” Parents are used to keeping track of vaccines for their children, but what about their…
When access to public spaces is in flux during the coronavirus pandemic, you still may feel anxious about going to your health care provider for a checkup. Don’t put off…
Even though there isn’t anywhere to go, and boredom is a real thing, this is an especially good time to moderate our alcohol intake. According to the World Health Organization,…
New reports suggest that COVID-19 can be spread when a person has no symptoms or when symptoms are very mild. The virus also has a long incubation period, and symptoms…
Walking is the simplest way to get fit — you can do it anywhere, anytime. The average American takes 5,117 steps a day, which is equivalent to walking just over…
Margaret Taylor, 72, started smoking as a 14-year-old growing up in Tell City, Indiana. It became an addiction of at least a pack a day that lasted a total of…
Lori Lively’s gradual seven-year weight gain after an automobile accident raised her blood pressure, elevated her blood sugar level to diabetic range and worsened an existing heart condition. After the…
Rosemary Stiles’ Apple Watch started vibrating. A text message? An incoming call? A new bit of social media nonsense? None of the above. “Your heart has shown signs of an…
For those thinking of starting the new year by shedding some pounds to reach a healthier weight, our weight management specialists have broken down some pros and cons to help…