When was the last time you thought about your bone health or wondered, “Do I have osteoporosis?” Most of us need strong bones to keep up with our everyday activities, and we don’t ask, “Are my bones healthy?” until it’s too late. This is osteoporosis awareness month, so let’s dive in to all things bone…
Besides exercise, diet and lifestyle choices, bone health is of critical importance as we age. A house is only as strong as its foundation, and your bones are your body’s foundation. Here are some things to consider about your bones so you can live a strong and healthy life. Bones in your 40s By the…
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