Cancer, Weekly Health Tip

Cancer fighting food: Norton Cancer Institute nutritionists explain what you need to know

There’s a lot of information floating around about food and nutrition and how these contribute to your risk for disease, including cancer. Sorting through the news and research, some of it conflicting, can be confusing and overwhelming. So, I turned to experts who work in the field every day. Registered dietitians Jaclyn Moore, Ali Sells…

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Health & Wellness, Weekly Health Tip

Make every day ‘Watermelon Day’!

Saturday, Aug. 3, is National Watermelon Day, a celebration of the tasty treat and its nutritional benefits. You may think of watermelon only as a juicy fruit to enjoy during the dog days of summer. But this hot-weather staple has beneficial nutrients to enjoy year-round. Watermelon is almost fat-free and rich in vitamins A and…

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News, Recipes, Weekly Health Tip

4 healthy substitutes for your game day party

The “biggest game of the year” will be watched by millions on Sunday, Feb. 7. This big game day usually includes a party or two, complete with traditional game day foods such as chicken wings, potato skins, chips and dip, brownies and a variety of other delicious, but not so healthy options. If you’re watching…

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