Many recipes can be made more heart-healthy, simply by swapping some high-fat, high-salt ingredients for healthier ones. Here are some easy swaps: Replace This With This Regular or reduced-fat peanut butter Natural peanut butter White pasta Whole-wheat pasta, high-fiber white pasta, zucchini noodles or spaghetti squash Margarine Real butter Soy sauce Low-sodium soy sauce…
These no-bake truffles are packed with nutrition! They are made with plant-based ingredients, including flaxseed meal and almond milk. Flaxseeds provide fiber and omega-3 fatty acids (i.e., healthy fats). By choosing dairy-free chocolate chips, these can be made dairy-free for those who may have sensitivities, and they are gluten free as well. It’s difficult to…
Left arm pain — and how the pain moves — can be one of the key differences between men’s and women’s heart attacks. In men, the left arm pain will move from the shoulder down the left arm or up to the chin. If the pain comes on suddenly and is unusually severe, or is…
Years ago we were told that eggs were bad for you and high in cholesterol. Now some view eggs as a good source of protein and vitamins. Which is true? Both. When eggs are consumed in an excessive amount per week, they may not be as good as they are cracked up to be. Excessive…
Love coleslaw but wish for a version without so much mayo? Here’s a solution. This refreshing take on slaw boasts bold flavors, but stays light with the addition of sweet pineapple and light yogurt. This recipe is low-fat, easy, speedy, gluten-free and uses five or fewer ingredients. It will yield four generous servings. Nutritional benefits…
Heart disease kills more Americans than any other disease, and according to the American Heart Association, African Americans may face a higher risk for heart disease compared with other groups. Kelly C. McCants, M.D., cardiologist and medical director of Norton Heart & Vascular Institute Advanced Heart Failure Program, said uncontrolled high blood pressure is the…
High blood pressure puts extra strain on the heart and arteries. Years of untreated high blood pressure and the strain it puts on artery walls creates places for cholesterol to build up and form hardened patches of plaque. If the plaque ruptures, bits and pieces enter the bloodstream, where they can form blood clots. High…
James P. Donovan, M.D., is a cardiologist with Norton Heart Specialists. Tell me about the first memory, academic or otherwise, that comes to mind when you think about medical school. Growing up, I had always been on summer vacation on my birthday, which is in August. But medical school started early, so I was in…
It comes on out of nowhere: a terrible feeling of dread. You feel a sharp, stabbing pain in your chest. You feel like you can’t breathe and you start shaking. Your heart feels like it’s running a mile a minute. Panic attack vs heart attack — what are the differences? Panic attacks can be terrifying….
You had a wonderful dinner with family and friends. While relaxing after the meal, a bit of gas prompts you to excuse yourself from the room. Then it hits you: a sharp, jabbing pain. The feeling rises up to your chest, and you have a sour taste in your mouth. Is it just gas pain…
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