Esta publicación también está disponible en español. Upper back pain can be a sign of a heart attack, especially in women. Maybe you spent a little extra time doing yardwork…
If you’re ready to get serious about adopting a healthy heart diet, you don’t need to deprive yourself, and you don’t need the latest fad. Eating wholesome foods is a…
Many recipes can be made more heart-healthy, simply by swapping some high-fat, high-salt ingredients for healthier ones. Here are some easy swaps: Replace This With This Regular or reduced-fat peanut…
These no-bake truffles are packed with nutrition! They are made with plant-based ingredients, including flaxseed meal and almond milk. Flaxseeds provide fiber and omega-3 fatty acids (i.e., healthy fats). By…
Left arm pain — and how the pain moves — can be one of the key differences between men’s and women’s heart attacks. In men, the left arm pain will…
Years ago we were told that eggs were bad for you and high in cholesterol. Now some view eggs as a good source of protein and vitamins. Which is true?…
Love coleslaw but wish for a version without so much mayo? Here’s a solution. This refreshing take on slaw boasts bold flavors, but stays light with the addition of sweet…
Heart disease kills more Americans than any other disease, and according to the American Heart Association, African Americans may face a higher risk for heart disease compared with other groups….
High blood pressure puts extra strain on the heart and arteries. Years of untreated high blood pressure and the strain it puts on artery walls creates places for cholesterol to…
James P. Donovan, M.D., is a cardiologist with Norton Heart Specialists. Tell me about the first memory, academic or otherwise, that comes to mind when you think about medical school….
It comes on out of nowhere: a terrible feeling of dread. You feel a sharp, stabbing pain in your chest. You feel like you can’t breathe and you start shaking….
You had a wonderful dinner with family and friends. While relaxing after the meal, a bit of gas prompts you to excuse yourself from the room. Then it hits you:…