If just the thought of lice makes you itch or gives you the heebie-jeebies, don’t fret. While this strain of “super lice” may be more difficult to treat, you can get rid of them. Be ready to check the heads in your household and call your pediatrician if the critters try to move in. What…
Drinking plenty of water is one of the best things for your child’s urinary and digestive systems. Drinking enough water — about 40 to 60 ounces per day for children ages 4 to 12 — helps flush bacteria from the urinary tract, which prevents infection and helps the digestive tract function regularly. Sprucing up your…
According to the Centers for Disease Control and Prevention, uncontrolled high blood pressure is the leading cause of heart disease and stroke. Because many times it has no symptoms, high blood pressure is called the silent killer. If you know you have high blood pressure (also called hypertension), take these steps to get it under…
Do you have a purpose in life? Do you believe in something greater than yourself? Julie Haber, spiritual wellness provider from Canyon Ranch Health Resort in Tucson, Arizona, says all of us have a spiritual side we may not know about. She says finding that part of yourself and putting it to use may help…
Get ready for the big game with these easy recipes that use Carlos’ Homestyle Bar-B-Que Sauce, available at Kroger. Proceeds from each bottle of sauce sold benefit Norton Children’s Hospital. Carlos’ Homestyle Bar-B-Que Baby Back Ribs 1 bottle of Carlos Homestyle Bar-B-Que Sauce – available at Kroger to benefit Norton Children’s Hospital 1 full rack…
With the #SB50 right around the corner, many families are planning their game time festivities. If children will be attending your party, be sure to plan activities to keep them occupied. Mother, grandmother and child advocacy expert Erika Janes, R.N., shares a few tips on making game night a super celebration for all ages. Designate…
Radiation therapy for breast cancer can be lifesaving, but that can come at a cost. Common side effects include soreness, redness and swelling. Norton Cancer Institute is now offering new technology that is improving the comfort and safety of women undergoing radiation for breast cancer. Called a prone breast board, it’s a big name to…
Recently, I had the pleasure of meeting Christine Carter, Ph.D., a nationally recognized author, speaker and “happiness expert.” As a fan of Carter’s ever since reading her first book, “Raising Happiness,” I had been eager to bring her to Louisville as a speaker for Go Confidently, Norton Healthcare’s community speaker series. When I finally realized…
There’s a subject that keeps popping up on the Facebook page for the elementary school I attended in Georgia. In between memories of pony rides at the Halloween carnival and debates over who held the Field Day record for fastest 50-yard dash, there are lots of entries about the Cafetorium. We all remember that the…
When you’re preparing healthy meals seven nights a week, it can be easy to get stuck in a food rut and serve the same meal over and over. At my house, we struggle with coming up with interesting meal ideas, and I feel like I am always asking myself, “What can we have that’s different?”…
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