Prevention and Wellness, Spirituality

Tapping Into Your Spirit for Better Health

Do you have a purpose in life? Do you believe in something greater than yourself? Julie Haber, spiritual wellness provider from Canyon Ranch Health Resort in Tucson, Arizona, says all…

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Prevention and Wellness, Recipes

BBQ for the Big Game

Get ready for the big game with these easy recipes that use Carlos’ Homestyle Bar-B-Que Sauce, available at Kroger. Proceeds from each bottle of sauce sold benefit Norton Children’s Hospital….

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Prevention and Wellness

Make Sunday a super celebration for kids, too

With the #SB50 right around the corner, many families are planning their game time festivities. If children will be attending your party, be sure to plan activities to keep them…

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Cancer, Prevention and Wellness, Womens Health

Making breast cancer radiation more comfortable

Radiation therapy for breast cancer can be lifesaving, but that can come at a cost. Common side effects include soreness, redness and swelling. Norton Cancer Institute is now offering new…

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Prevention and Wellness

90 Days to a New Habit

Recently, I had the pleasure of meeting Christine Carter, Ph.D., a nationally recognized author, speaker and “happiness expert.” As a fan of Carter’s ever since reading her first book, “Raising…

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Prevention and Wellness, Recipes

Peanut Butter Ball Recipe

There’s a subject that keeps popping up on the Facebook page for the elementary school I attended in Georgia. In between memories of pony rides at the Halloween carnival and…

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Prevention and Wellness, Recipes

Lively Salsa Meatballs Recipe

When you’re preparing healthy meals seven nights a week, it can be easy to get stuck in a food rut and serve the same meal over and over. At my…

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