How long to ice an injury depends on when you were injured and the severity of the injury. If swelling and inflammation last more than 48 hours, you may have a more serious injury. Do not ignore it. If you are experiencing continued tenderness, inflammation or redness, it’s time to see a health care provider….
Student-athletes may face unique challenges when it comes to educational, cultural, and psycho-social experiences. A collaboration among Norton Sports Health, the University of Louisville athletics department, KORT physical therapy and Jefferson County Public Schools is helping educate student-athletes, parents, athletic trainers, administrators and coaches about mental health issues faced by student-athletes. Trends in mental health…
An athlete’s summer conditioning program should strike a balance between the need for physical and mental rest and the desire to stay in shape. The temptation to wander into a nearby gym and use whatever equipment looks appealing or to put off conditioning until a last-minute crunch to get ready for fall sports can lead…
You wouldn’t look at Robert Taylor and think he survived a stroke. The 56-year-old is a poster child for good health. He ran the Boston Marathon, completed three Ironman competitions — including the national championship — in one year, and has participated in countless triathlons. Even a random 100-mile bike ride on a Saturday morning…
If you are running the Kentucky Derby Festival miniMarathon or Marathon, a few weeks before the race is the time to start thinking about tapering. Part of most training plans, tapering gives your body time to rest, refuel and recover so you can be race ready. During tapering, mileage is reduced and rest days increased….
Athletic trainers have taken the lead helping keep athletes safer during the COVID-19 pandemic, getting them back to competition while keeping them safer from infection. The 31 Norton Sports Health certified athletic trainers have helped athletes at high schools in Louisville and Southern Indiana prevent injuries, stay healthy and active and most recently, establish COVID-19…
The typical time it takes an athlete to heal from a concussion ranges from two to six weeks and follows an evaluation at each step before the athlete is approved to return to play, according to Tad D. Seifert, M.D., director of the Norton Neuroscience Institute Sports Neurology Center. The entire process can take as…
A collaboration between Norton Healthcare, the University of Louisville and Bellarmine University aims to evaluate student-athletes for heart damage after having the COVID-19 virus. Norton Healthcare is uniquely positioned to facilitate this partnership: Norton Sports Health is the official health care provider of the Louisville Cardinals and the official sports health provider for Bellarmine University…
St. Xavier High School quarterback Jack Sivori can’t pinpoint the day he injured his shoulder. But as the 2019 football season progressed, throwing became more and more painful. “I couldn’t throw as hard, and I started throwing weird because of the pain,” the 17-year-old junior said. “I would put my arm over my head and…
Soccer is a big part of Gregory “Trey” Murphy’s life. Trey is a goalie, and he plays on both a high school team and a travel team. Soccer came to a sudden and painful halt for Trey in March 2019. In warmups, Trey went to step one way but his leg got caught under him,…
Riding his bike on a trail, Dan Lillpop tried to turn around in tall grass. The bike stopped and Dan fell. The 65-year-old braced himself with his left arm, tearing the rotator cuff in his shoulder when he hit the ground. After a trip to the emergency room, X-rays, and a magnetic resonance imaging (MRI)…
When sports medicine physician Scotty Newcomer, D.O., was offered a chance to treat soldiers from Fort Knox, he jumped at it. “I said, ‘Yeah, let’s do it,’” Dr. Newcomer said. Dr. Newcomer, an Air Force veteran who served six years active duty and four years in the Reserve, is a nonsurgical orthopedics and sports medicine…
Select an appointment date and time from available spots listed below.