Zachary Skaggs, physical therapist for the Kentucky Derby Festival Marathon/miniMarathon, discusses the difference between static stretching and dynamic stretching and shows examples of each. For more information and training…
James Pritchard vividly remembers his professional boxing career, down to details of almost every match. And there were dozens upon dozens of matches. “This is me back in the ‘80s….
The National Athletic Trainers’ Association (NATA) recently unveiled its recommendations for reducing anterior cruciate ligament (ACL) injuries in the knee. It includes specific exercises and guidelines on how athletes should…
Running injuries are common, but they don’t have to be. Reduce your risk by following these guidelines to maximize your safety. Before you begin a training program Always consult with…
Despite what you may think, you are not invincible once you hit the streets. Dangers are around every corner! Safety should always a top priority when running. Here are some…
“Hill” can be a nasty four-letter word for any runner. Don’t let a fear of incline stand in your way of conquering a course with hills. With proper technique, you…
When asked, Charita Cooper offers some life advice. “If you have the opportunity to do something you don’t normally do, do it.” Cooper, diagnostic scheduler, Centralized Scheduling, practices what she…
If you’re accustomed to exercise classes that push everyone to do the exact same thing, barre can offer an adaptive teaching method. There’s no forcing your body to do things…
I was 14 when the 1999 FIFA Women’s World Cup, which included Mia Hamm, put the world on notice that female athletes could be an important part of the athletic…
In honor of National Women’s Health Week what better time to have open conversations about things that affect our health but that we may not always be comfortable talking about….
Walk into any fitness shoe store and it’s easy to become overwhelmed and confused by all the options. Where do you start? Do you choose the best looking? The cheapest?…
Want a workout that burns more calories, saves you money, makes you happier and lets you be more spontaneous? Then take it to the streets! Research suggests that outdoor exercise…