So you sprained your ankle. Now what? Depending on the severity of the sprain, the healing process is typically two to eight weeks, but rehabilitation and strengthening exercises should continue…
Last week the American Academy of Pediatrics published an article reporting that ACL tears are on the rise in children and teens, specifically in young female athletes. The study states…
Two-time Olympic gold medalist and Women’s World Cup winner Mia Hamm will be the guest speaker at this summer’s Courier-Journal Sports Awards Ceremony presented by Norton Sports Health. The soccer…
Whether your training for your first 5k, 10k, half marathon or marathon, or you’re a seasoned runner, you should be listening to your body. How are you feeling? If you…
During any type of physical or recreational activity, there is a risk for injury, especially if the activity is a sport that involves contact. One of the most common…
If you’ve been paying attention to the World Series you know the return of the Chicago Cubs’ Kyle Schwarber is nothing short of remarkable. Schwarber tore his ACL in April….
Today is National Women’s Health & Fitness Day. To celebrate, Norton Women’s Sports Health asked local women why fitness is an important part of their lives. We got some great…
Fall sports season means it’s sports injury season, too. Whether you’re a parent, coach or player, you’re probably seeing an increase in bumps, bruises and other minor injuries this time…
Donavan Hickman planned to start last season as nose tackle for Floyd Central High School’s football team. Unfortunately, fate had other plans. “It was the first day of practice,” Hickman…
If you’ve been paying attention to the action in Rio, you’ve surely noticed some impressive female athletes. They’re the best in their sports, have worked tirelessly and pushed through injuries,…
Norton Healthcare’s new Women’s Sports Health program is gaining momentum as a place to turn for expert care, whether a weekend warrior or a professional athlete. Courier-Journal reporter Darla Carter…
Bike to Beat Cancer has teamed up with Dan Delph, training leader for Norton Sports Health, to give you “Dan’s Training Tips.” These videos are designed to give riders answers…