Louisville Magazine recently asked thousands of physicians in the Louisville area which surgeons they’d call on if they or a member of their family needed care. In the hand surgery category, Norton Louisville Arm & Hand physicians took all five spots. Amit Gupta, M.D., topped the list, followed by colleagues Ethan W. Blackburn, M.D.; Charity…
The Norton Sports Health 10k is quickly approaching! It’s almost time to put all of your training to the test. If this is your first or 40th 10k, we have the information and tips to make race day easier. Days before the race Keep an eye out for emails with important information about the race….
For the first time ever, the Centers for Disease Control and Prevention (CDC) has released guidelines on treating children with concussions and other mild traumatic brain injuries. The timing is fitting, with contact sports such as soccer and football now in full swing. “This is the time of year when concussion numbers hit a peak,”…
If Ironman athletes were really made of iron, sports medicine specialists wouldn’t be needed. The athletes who will swim 2.4 miles in the Ohio River, bike 112 miles through the rolling hills of Oldham and Henry counties, and run 26.2 miles through the streets of downtown in Ironman Louisville on Oct. 14 need top-notch medical…
Every athlete knows about the pressure to perform. It’s an inevitable part of any competition. However, often, athletes prioritize physical over mental preparation. Vanessa Shannon, Ph.D., director of mental performance for Norton Sports Health and University of Louisville Athletics, shares a tip on how to train your mind for your next physical challenge.
Beginning a new running routine can be challenging, but knowing how to run can improve your experience and get you excited about your new exercise endeavor. All you need are a good pair of running shoes and three basic techniques: running form, breathing and pace. Once you’ve mastered these, your running can take you anywhere….
Training for race day is hard work, mentally and physically. We all need a day off and here’s why: Norton Sports Health You don’t have to be an elite athlete to get quality sports medicine care. Learn more Your body needs time to repair. When you exercise, you put strain on your muscles, tendons, ligaments,…
Do you know the four periods of time when you are most vulnerable to a running injury? During the initial four to six months of training Upon returning to training after an injury When you increase your distance When you increase your speed Most injuries are caused by recurring factors that runners or walkers often…
Have you ever walked into a store looking for a new pair of running shoes and felt confused by all the options? Do you choose the best looking? The cheapest? If you want the right shoe for your fitness needs, it is important to find a fit that is specific for your foot type. The…
The Norton Sports Health training team is here to help you complete the Couch to Race program safely to avoid injuries. Our team includes orthopedic surgeons and nonsurgical orthopedic physicians specializing in sports health, along with athletic trainers, nutritionists and physical therapists with specialized experience in caring for athletes. Our goal is to help you…
For the first time ever, doctors now can test for brain trauma with a simple blood test. The U.S. Food and Drug Administration recently approved the Brain Trauma Indicator, which was developed by Banyan Biomarkers Inc., in partnership with the U.S. Department of Defense and U.S. Army Medical Research and Materiel Command. The blood test…
If asked where an athletic trainer works, many people would probably say “on the sidelines with athletes.” That’s just one way athletic trainers can help. Many, including licensed athletic trainer Mike Mehring, work in a nontraditional setting to help people get back to enjoying physical activities. Mike helps patients come back from injuries and heal…
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