To celebrate Employee Appreciation Week, Norton Healthcare’s chefs have created refreshing drink recipes for you to enjoy in your new tumbler.
Servings: 1 (20 ounces)
Rinse the berries and mint leaves with cold water. Muddle or purée the berries and mint together.
Fill your tumbler halfway with crushed ice, and spoon the berry mixture over the crushed ice in the tumbler. Top with sparkling water and stir.
Garnish with extra berries.
Nutrition information per serving: 96 calories; .04 g fat; 2.2 mg sodium; 24.4 g carbohydrate; 2.2 g fiber; 20.2 g sugar; .10 g protein.
Combine ingredients in tumbler. Fill with ice and add Sprite Zero as desired. Garnish with a thin slice of orange and lime.
Nutrition information per serving: 112 calories; 1 g fat (1 g saturated); 9 mg sodium; 16 g carbohydrate; 15 g sugar; 1 g protein.
Servings 4 (20 ounces each)
To make the tea infusion: Bring 3 cups water to boil and combine agave nectar and butterfly pea flower tea. Stir to dissolve agave nectar and allow to steep for 5 to 10 minutes. Strain, reserving the blue liquid that remains. Allow to cool.
Place ice in 4 glasses. Add 2 tablespoons lemon juice and ½ cup mineral water to each glass. Top each glass with the butterfly pea tea infusion. Mixture will turn from bright blue to purple. Garnish with lemon slice.
Nutrition information per serving: 55 calories; 1 g fat (1 g saturated); 44 mg sodium; 14 g carbohydrate; 14 g sugar; 1 g protein; 17 mg potassium; 6 mg vitamin C; 16 mg calcium.
Add lime juice and mint to a glass. Using the back of a spoon or a muddler, gently crush the mint leaves. Fill tumbler with ice. Add the coconut milk and lemon-lime soda. Stir to combine.
Nutrition information per serving: 127 calories; 12 g fat (11 g saturated); 34 mg sodium; 6 g carbohydrate; 1 g sugar; 2 g protein; 201 mg potassium.
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