What is the Bike to Beat Cancer? It’s a grassroots effort to raise funds to cure cancer and eliminate suffering right here in our own community. The dollars raised go toward research, support services, educational programs and therapeutic resources for patients of Norton Cancer Institute, including kids with cancer at Norton Children’s Hospital. The 35-,…
All around the River City, Memorial Day weekend marks the start of a season full of boating, swimming and many other popular water activities. While they are fun, they also can be hazardous. Follow these tips to prevent water-related injuries. Swimming safety Drowning is the leading cause of unintentional death in children ages 1 to…
We all do it. We do it because we need something to read or perhaps to escape for some peace and quiet, to play a quick game or simply because we are bored. Among the many places our cellphones travel with us, we take them into the bathroom. Yet many of us don’t realize that…
I remember like yesterday the first time I decided I didn’t like my body. I was 12 and going to my best friend’s house for a birthday party. I was so excited, until I found out it was a pool party. I suddenly got really nervous. I couldn’t go! I wouldn’t be caught dead in…
I am 36 weeks pregnant and ready to go. I know baby needs to bake four more weeks, but I am so ready for this one to come out! The nursery is as ready as it’s going to get. Paint is on the walls, and all the furniture is in there. The cute decorating will…
It used to be that women had a Pap smear virtually every year. A Pap smear tests for abnormal precancerous cells in the cervix. New guidelines say most women no longer need a Pap every year — but that doesn’t mean you can skip your annual “well woman” OB/GYN visit.Cornelia Poston, M.D., OB/GYN, with Norton Women’s Specialists,…
Many studies have surfaced on the health benefits of wine when consumed in moderation. For many of us, just hearing the words “health benefits” and “wine” in the same sentence are enough to shout for joy! But before buying stock in a vineyard, let’s get the facts. “There is extensive research on all types of…
Medical experts stress the importance of calling 911 if you think you are having a stroke. Unfortunately, research has found that about one-third of people experiencing symptoms do not arrive by ambulance or air ambulance. But did you know that the paramedics and emergency medical technicians (EMTs) are in constant communication with the emergency department…
Move more. Work out. Stay active. We hear every day that regular exercise is an important part of staying healthy. The idea of exercise as a powerful cancer-fighter is nothing new. A number of studies have looked at this topic over the years, focusing mostly on cancers of the breast, lung and colon. Now, a…
Did you know just one blistering sunburn as a child more than doubles the chance of getting skin cancer later in life? Learn how to use sunscreen correctly to protect your family’s health.
Yeah, yeah. We know, we know. Exercise is good for us. You don’t have to search very hard to find the scientific evidence to prove it. For postmenopausal women especially, exercise provides additional benefits. One study found that postmenopausal women who exercised 300 minutes per week versus those who exercised half that amount were far…
Go ahead. Be brave. Move beyond salt and pepper, and explore adding different spices to the foods you eat. Spices not only taste good, they enhance flavor without adding calories, salt, fat or sugar. They also have many added health benefits, including protection against cancer, diabetes and heart disease. Cinnamon, for example, has high levels…
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