The last meal I ate before the birth of our first child consisted of a jar of queso dip and a dessert called Oreo cheesecake cupcake serenity. Those food items,…
Summer is here and we are beginning to experience some of the warmest days of the year. Combat the heat with this hydrating smoothie recipe that incorporates avocado. Not only…
I’ve thought about writing this letter about a million times since March. Now that things have settled down and Miles is thriving, I feel like I can finally gather my…
My husband is currently completing his master’s degree in secondary education with a specialization in English as a second language. Part of this degree requires the completion of a clinical…
Former NFL quarterback Peyton Manning sat down with Jason Frakes, Courier-Journal high school sports writer, to discuss his career, retirement, thoughts on children playing football and advice for high school…
Why a day to celebrate dads? Well, because parenting isn’t easy and, just like moms, they deserve a thank you. Maybe a special man in your life isn’t your father,…
The Courier-Journal Kentuckiana Sports Awards Banquet on June 14, 2016, honored local high school athletes. The night was highlighted by guest speaker Peyton Manning. Norton Sports Health Congratulations to our…
It’s no secret that our region has a child obesity problem. But it appears we are doing something about it. GoNoodle is out with its first Kids Movement Index, which…
If you have ever been tempted to pop an unwashed strawberry into your mouth while visiting your local farmers market or grocery store, what you’re ingesting may not be as…
Before I got pregnant with my first daughter, my fitness routine was running on all cylinders. I just finished a 30-day nutrition challenge, which totally transformed how I felt and…
Allison Massari is Norton Healthcare’s next Go Confidently speaker, and she has an incredible survival story. Though she lived a full life before 1998, that’s when her story of truly…
After months of trying to figure out what the lump in my clavicle was, my ear-nose-throat doctor looked at me and said, “I think it’s cancer and I want it…