Before I got pregnant with my first daughter, my fitness routine was running on all cylinders. I just finished a 30-day nutrition challenge, which totally transformed how I felt and…
Allison Massari is Norton Healthcare’s next Go Confidently speaker, and she has an incredible survival story. Though she lived a full life before 1998, that’s when her story of truly…
After months of trying to figure out what the lump in my clavicle was, my ear-nose-throat doctor looked at me and said, “I think it’s cancer and I want it…
The weather forecast is calling for temperatures in the 90s and the heat index to reach triple digits. This heat can and will impact everyone, so take the extra steps…
With the passing of Muhammad Ali, it seems like everyone has a fond memory, heartwarming story or favorite words from The Champ that inspire them. Perhaps a group most inspired…
Shearice Harrison cheered just like any other mom as her son, Jerren, walked across the New Albany High School stage to get his diploma. But she wasn’t just celebrating his…
On Oct. 27, 1966, Muhammad Ali met Doug Jones in a six-round exhibition bout at Freedom Hall. But it wasn’t just about the boxing. The match-up was a benefit for…
Now, I don’t want to paint an unrealistic picture of the delivery. I have heard the horror stories of emergency cesarean sections after two days of labor and three hours…
As we celebrate the life and accomplishments of “The Greatest” — Muhammad Ali — it brings to light the many athletes, dignitaries, humanitarians and everyday heroes who inspire us as they…
There’s not much worse than waking up in the middle of the night and not being able to go back to sleep. You change positions. You try to clear your…
Get ready for sticker shock on some of your favorite foods. The Food and Drug Administration has released new guidelines for nutrition information printed on food packaging. Starting in summer 2018,…
Are you planning on spending more time outdoors this summer? You may want to be ready to know how to safely remove a tick from a child or adult. Ronald…