Eight years ago, Francisco Bravo lived in a small town near Guadalajara, Mexico. He recently had earned a bachelor’s degree in nutrition and aspired one day to work in a…
Be ready to impress with this delicious, easy recipe. Want to make it even easier? Buy pre-seasoned or battered frozen fish and just heat in the oven or air fryer. …
Think it’s too early for baked apples? Think again! According to the University of Kentucky College of Agriculture, Kentucky has a long apple season, peaking from mid-August to November. With…
In 2017, Kimberley Marek received a call after her mammogram, letting her know that something had come back abnormal. It wasn’t the first time this had happened. Since she has…
Can you stave off lethal prostate cancer by changing your diet and lifestyle? Promising research suggests yes: Those changes can go a long way in reducing the risk of developing…
Enjoy a healthier version of the ever-popular pumpkin spice latte and save money by making it at home! Pumpkin offers a wealth of health benefits. This recipe is dairy-free and…
Fall in the Ohio Valley is tough — ragweed and pigweed are blooming, and combined with hot, humid weather and poor air quality, it can make for a miserable couple…
Parkinson’s disease medications are designed to increase dopamine levels in the brain or slow the breakdown of the brain’s dopamine, lessening the tremors and other symptoms. Dopamine is a chemical…
Symptoms of dementia in older adults aren’t reflected in the occasional mental slip, but a more substantial decline — the kind of drop in mental ability that interferes with daily…
Migraine medications fall into two broad categories: medications designed to reduce the pain and other symptoms, and those designed to prevent headaches from happening in the first place. Migraine medications…
Minimally invasive spine surgery with less downtime than traditional surgery may sound impossible, but as Anne Douglas will tell you, it was a lifesaver for her. Anne, a retired internal…
Polycystic ovary syndrome (PCOS) is more common than you may realize, affecting 6% to 12% of adult women. But were you aware that diet plays a role in insulin resistance,…