Heart, News

Heart care: The difference between chest pain and breast pain

This article is part of a series on the signs and symptoms of a heart attack in women. Several Norton Heart Care providers have come together to raise awareness and provide tips just for…

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New Parent, News, Womens Health

The thing women don’t want to talk about

Shortly after having her second child, Kathryn Hendon started experiencing a problem many women face: bladder leakage. The trauma of childbirth damaged her bladder muscles and nerves, leading to overactive…

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News, Recipes

Creamy Crab Dip

Dip away guilt-free with this high-protein, low in saturated fat crab dip. Avoid the pitfalls of high-fat cheeses and sour cream-filled dishes. Take the health factor to the next level…

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News, Prevention and Wellness

Make your home safe from slips and falls

Frigid, icyweather is when we typically think about the hazards of slipping and falling.In truth, falling is a risk for seniors throughout the year. So when you’rethinking about getting your…

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Heart, News

Ask a physician about A-fib

Atrial fibrillation, also known as A-fib, affects between nearly 3 million to 6 million peoplein the United States. The condition causes the upper chambers of the heart(atria) to beat quickly…

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News, Obstetrics

Breastfeeding and returning to work

For many, breastfeeding is a natural part of becoming a mother and a priority for the health of the baby.  With the right preparation and support, you don’t have to…

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News, Weight Management

Healthy or hype: Making sense of diet trends

Test your knowledge of hype versus healthy when it comes to diet trends and fads: Hype • Excludes certain food groups • Focuses on a single food or supplement •…

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News, Recipes

The health benefits of eating local

Healthy eating means more than watching fat or calories. It also means knowing where your food comes from and how it was grown. Consumers are increasingly looking for local food…

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News, Recipes

Homemade ranch dressing

Salad dressing can sabotage your healthy meal without you even knowing it, as most contain high-fructose corn syrup and other unhealthy ingredients. Dressing is quick and easy to make from…

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News, Prevention and Wellness

Are you sneezing wrong?

It happens to all of us — that unexpected sneeze that escapes before you have time to grab a tissue and cover your mouth. Well, you just sent 40,000 droplets…

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News, Prevention and Wellness

5 health uses for apple cider vinegar

Apple cider vinegar makes a tasty salad dressing, but if that’s the only way you use it, you might be missing out. It’s also a popular ingredient in home remedies…

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News, Prevention and Wellness

Could lack of sleep kill you?

The Centers for Disease Control and Prevention found that more than one-third of adults in the United States get less than seven hours of sleep each night. When you aren’t…

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