Norton Healthcare has joined with other community supporters to announce a new summer event called Unity Jam. This health-focused event will bring the community together to improve access to community services, especially for those in the 40211 and 40212 ZIP code areas. Unity Jam will take place Saturday, Aug. 12, from 10 a.m. to 2…
Powered by GET HEALTHY NEWS Can stress cause a heart attack? Certain receptors on the heart muscle and the heart arteries are very sensitive to adrenaline generated by stress. Adrenaline can overstimulate the arteries, causing a heart attack. More News
One of the great weapons that people can use to fight mental, physical and emotional fatigue and exhaustion is deep breathing. Deep breathing can bring refreshment and rejuvenation of the mind, body and soul in a matter of minutes. Deep breathing is essential to relaxation and good performance. Slow, deep, rhythmic breathing causes a reflex…
Looking through the magazine covers this time of year never ceases to amaze. They make a lot of promises — promises that typically seem to encompass one idea: Loving ourselves comes with improving our bathing suit bodies. Here is a radical idea: It isn’t your body that needs to change, it’s your thinking. Here are some…
Chew on this: Clutter is stuff. But clutter is never about stuff. Professional organizer Peter Walsh will be Norton Healthcare’s next Go Confidently speaker on Monday, April 17. Walsh is known around the globe from his TLC series “Clean Sweep,” his appearances on “The Oprah Winfrey Show” and his collection of books on decluttering and…
The mission of Norton Healthcare is to provide quality health care to all those we serve, in a manner that responds to the needs of our communities and honors our faith heritage. This can take many forms. Recently that meant participating in a Surgery on Sunday program and providing endoscopic procedures for those who were…
Now that we are well into the Daniel Plan book club, if you are reading along you should be growing more aware of the environment around you and any unhealthy triggers that exist in it. Food exists just about everywhere and can sabotage our efforts toward improving our health. Stop and think about the places…
Every month is Nutrition Month, right? We’ve rounded up some of our favorite recipes. Chicken and Quinoa Mexican Bowl Berry Smoothie Cheeseburger Pie Crispy Edamame & Chickpeas Zucchini Spaghetti
On Friday, May 5, up to 14 fast fillies will race over the historic Churchill Downs racetrack, all vying to win the 143rd Longines Kentucky Oaks, one of the most prestigious thoroughbred horse races in the world. Before the call to post, 143 brave women, all breast and ovarian cancer survivors selected by public votes,…
It’s Colon Cancer Awareness Month, and there actually are some pretty good reasons why you should get the colonoscopy done and over with. Here are a few of our favorite reasons. 10. It’s a quick way to drop 5 pounds. 9. It’s a good reason to splurge on the expensive toilet paper. Over 50? Get…
If you are following along with the Daniel Plan, you have read the first two chapters of the book. From just those first few pages, you likely noticed the Daniel Plan isn’t just a diet or fitness regimen, but rather a way of living that emphasizes much more than how we eat and whether we…
Armed with a toolbox of resources to help her choose healthier foods, Tara Mudd weighs less these days. And with the support she received through the Norton Medical Weight Management Program, she sees her future being even lighter. “I was finding it difficult to keep up with my daughter, Carter, who had just celebrated her…
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