Walking is the simplest way to get fit — you can do it anywhere, anytime. The average American takes 5,117 steps a day, which is equivalent to walking just over…
Summertime cooking should be easy and quick, leaving you plenty of time to enjoy the season outside of the kitchen. Serve up this sandwich made with a summer produce staple…
Like author Janice Kaplan, most of us have been blessed with much, but fall short in expressing gratitude for it. A desire to be happier led Kaplan on a year-long…
Bike to Beat Cancer raises money to cure cancer and eliminate suffering right here in our own community. The dollars raised go toward research, support services, educational programs and therapeutic…
You could say that dangling off the side of a cliff would is a life-changing experience. The fear or panic might make you rethink your life. For cancer survivor Ginny…
You will be a hit when you bring this flavorful and healthy dish to your next summer picnic. Visit a Norton Healthcare “Look for Local” Farmers Market to find fresh,…
Get ready for Bike to Beat Cancer with these training rides, including a family-friendly ride on Saturday, July 1. Saturday, June 24 • 9 a.m. Meet at E.P. “Tom” Sawyer…
If you are lesbian, gay, bisexual or transgender (LGBT), being open about your sexual identity has driven many decisions and conversations in your life. One place it’s important to be…
Join Janice Kaplan, author of the New York Times best seller, “The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform your Life,” at Norton Healthcare’s free…
I was 14 when the 1999 FIFA Women’s World Cup, which included Mia Hamm, put the world on notice that female athletes could be an important part of the athletic…
Heavy purses, totes and messenger bags put a lot of stress on your bones, joints and muscles without you even realizing it. Over time, they can cause permanent damage and…
When asked the definition of father vs. dad, Google’s answer is: “A dad is someone who is present. A father is more of a biological term than a role or relationship.” I think…