One of the great weapons that people can use to fight mental, physical and emotional fatigue and exhaustion is deep breathing. Deep breathing can bring refreshment and rejuvenation of the…
Looking through the magazine covers this time of year never ceases to amaze. They make a lot of promises — promises that typically seem to encompass one idea: Loving ourselves comes…
Chew on this: Clutter is stuff. But clutter is never about stuff. Professional organizer Peter Walsh will be Norton Healthcare’s next Go Confidently speaker on Monday, April 17. Walsh is…
The mission of Norton Healthcare is to provide quality health care to all those we serve, in a manner that responds to the needs of our communities and honors our…
Now that we are well into the Daniel Plan book club, if you are reading along you should be growing more aware of the environment around you and any unhealthy…
Every month is Nutrition Month, right? We’ve rounded up some of our favorite recipes. Chicken and Quinoa Mexican Bowl Berry Smoothie Cheeseburger Pie Crispy Edamame & Chickpeas Zucchini Spaghetti
On Friday, May 5, up to 14 fast fillies will race over the historic Churchill Downs racetrack, all vying to win the 143rd Longines Kentucky Oaks, one of the most…
If you are following along with the Daniel Plan, you have read the first two chapters of the book. From just those first few pages, you likely noticed the Daniel…
Armed with a toolbox of resources to help her choose healthier foods, Tara Mudd weighs less these days. And with the support she received through the Norton Medical Weight Management…
Women are tough. Every month we grin and bear it when cramps set in. We know some lower abdominal and even back pain is normal. But when does the pain…
Are you taking part in the Daniel Plan? If you are reading the book, you are learning that you don’t have to restrict yourself of your favorite foods during the…
You probably already know the answer: Both. Cardiovascular, or aerobic, training alone is great for weight loss. You burn more calories and experience more weight loss over a shorter duration of…