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It’s not just a law of physics — it’s true about your health as well. No matter your age, staying active is one of the most important things you can do to keep your body healthy. Exercise is essential, whether you are trying to prevent arthritis or want to keep existing arthritis from getting worse.
Daily exercise helps keep your joints working properly. Strengthening the surrounding muscles not only helps support the joints, it also transports nutrients to and waste products from the cartilage — the material that protects and cushions the ends of the bones.
Want to learn more about keeping your body in motion? Norton Orthopedic Care offers many ways to help prevent and treat arthritis, as well as care for injuries and other conditions that affect the bones and joints. Our board-certified physicians — many who are fellowship trained — work together with nurses, therapists, physiatrists and other care providers to offer a full range of orthopedic services. Our goal is to restore maximum function from diagnosis through recovery, so that you can keep your body in motion.
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