Nacho dip Forward Food Forward Food is a Humane Society of the United States program dedicated to helping dining programs choose to replace meat with plant-based protein foods. Through Forward…
Really impress your family at your next holiday meal with this make-it-your-own (MIYO) dish packed with flavor and nutrients. Keep it simple with this unique sauce recipe or add in…
As an oncology-certified nurse, Gina Morrison, R.N., has learned there are two sides to cancer care — the side fighting cancer cells in the body and the side taking care…
This tasty entree can be stored in containers and reheated for an easy meal later in the week. Makes 4 servings 1 pound skinless, boneless chicken breasts, cooked 1 cup…
Health food enthusiasts sing the praises of kale and quinoa. You’ll be joining the chorus when you make this nutrient-rich and easy recipe. If you’ve never cooked with quinoa before,…
Thaw out with this easy to make and hearty winter soup. Beans serve as the main ingredient, adding important nutrients, including fiber and protein. Be sure to rinse the beans…
Crockpot Chicken Salad Makes 6 servings 1 pound boneless, skinless chicken breasts (look for local, organic or antibiotic/hormone-free if available) 32 ounces low-sodium chicken broth (or enough to cover chicken…
For a healthier diet, the Daniel Plan urges you to forget counting calories and instead look to improve the quality of the food you eat. That means less math and…
Madeline Clem, a former member of Norton Healthcare’s Student Nurse Apprenticeship Program and a Norton Scholar, knew she wanted to get into the medical field but didn’t know she wanted…
Loss is hard. When we lose someone or something important to us, we may feel our lives have become out of balance. What is comfortable to us has changed. We…
Emilia Sexton’s story is one of overcoming adversity. With a lot of hard work and help from Norton Sports Health, the former Male High School basketball player is now living…
If Ironman athletes were really made of iron, sports medicine specialists wouldn’t be needed. The athletes who will swim 2.4 miles in the Ohio River, bike 112 miles through the…