Fiesta Rice and Beans Shaker Serves 10 12 ounces brown rice, dry 2 ½ cups water 2 ½ cups corn, frozen 2 ½ cups salsa, canned 5 cups black beans,…
Gather around the dinner table for a healthy twist on this family classic. Spicy Spinach Lasagna Rolls Makes 6 servings Prep time: 20 minutes Cook time: 40 minutes 12 whole-wheat…
Adam D. Lye, M.D., is a proud Kentuckian. The medical oncologist/hematologist grew up in Covington and attended medical school at the University of Kentucky College of Medicine in Lexington. For…
Nacho dip Forward Food Forward Food is a Humane Society of the United States program dedicated to helping dining programs choose to replace meat with plant-based protein foods. Through Forward…
Really impress your family at your next holiday meal with this make-it-your-own (MIYO) dish packed with flavor and nutrients. Keep it simple with this unique sauce recipe or add in…
As an oncology-certified nurse, Gina Morrison, R.N., has learned there are two sides to cancer care — the side fighting cancer cells in the body and the side taking care…
This tasty entree can be stored in containers and reheated for an easy meal later in the week. Makes 4 servings 1 pound skinless, boneless chicken breasts, cooked 1 cup…
Health food enthusiasts sing the praises of kale and quinoa. You’ll be joining the chorus when you make this nutrient-rich and easy recipe. If you’ve never cooked with quinoa before,…
Thaw out with this easy to make and hearty winter soup. Beans serve as the main ingredient, adding important nutrients, including fiber and protein. Be sure to rinse the beans…
Crockpot Chicken Salad Makes 6 servings 1 pound boneless, skinless chicken breasts (look for local, organic or antibiotic/hormone-free if available) 32 ounces low-sodium chicken broth (or enough to cover chicken…
For a healthier diet, the Daniel Plan urges you to forget counting calories and instead look to improve the quality of the food you eat. That means less math and…
Madeline Clem, a former member of Norton Healthcare’s Student Nurse Apprenticeship Program and a Norton Scholar, knew she wanted to get into the medical field but didn’t know she wanted…