David Elder considers himself lucky. Had things gone differently, the 66-year-old retired accounting professional might have become another lung cancer death statistic. In 2017, David developed what he thought was…
Photo by Mike Gladu Push, pull. Push, pull. Push, pull. With each powerful pedal, 55-year-old Curtis Tolson propelled himself closer to the finish line. He was determined to step off…
Steven Michael Kane will never forget June 23, 2018. It was a Saturday. Mike, as family and friends know him, was getting a screening colonoscopy. He felt great and had…
WALNUT TACOS Serves 4 to 5 2 cups walnuts 1/8 cup olive oil 2 tablespoons taco seasoning 5 taco shells, soft Avocado cilantro sauce 1½ avocados, skin and seed removed…
ENERGIZING EDAMAME AND RICE SHAKER Serves 4-5 5 ounces almonds, roasted, slivered 3 cups edamame, shelled, cooked, tempered 12 ounces brown rice, dry 2½ cups water 2½ cups green or…
Rainbow Wraps With White Bean Hummus Serves 5 Wraps: ½ cup carrots, shredded ½ cup radishes, sliced ½ cup spinach, chopped ½ cup zucchini, shredded 5 tortillas Hummus: 22 ounces…
Chickpea of the sea Serves 4 to 5 1 15-ounce can chickpeas, drained ¼ cup eggless mayonnaise ¼ cup red bell pepper, finely diced 2 stalks celery, finely diced 3…
Julie Musick is a fan of the “Outlander” novels, whose author Diana Gabaldon incorporates themes of medicine, spirituality, relationships and hope. The author views her fantasy fiction stories as journeys…
Palm hearts and cauliflower ceviche Serves 6 Ingredients 2 Roma tomatoes 1 cup red onion, chopped 1 cup cilantro, chopped 2 jalapeno peppers, seeded and chopped 1 cucumber, diced 1…
Fiesta Rice and Beans Shaker Serves 10 12 ounces brown rice, dry 2 ½ cups water 2 ½ cups corn, frozen 2 ½ cups salsa, canned 5 cups black beans,…
Gather around the dinner table for a healthy twist on this family classic. Spicy Spinach Lasagna Rolls Makes 6 servings Prep time: 20 minutes Cook time: 40 minutes 12 whole-wheat…
Adam D. Lye, M.D., is a proud Kentuckian. The medical oncologist/hematologist grew up in Covington and attended medical school at the University of Kentucky College of Medicine in Lexington. For…