Cranberries, blueberries, raspberries, oh my! Berries promote urinary tract health and provide protection against infection with an important compound that helps fight bacteria and keeps it from sticking to the lining of the urinary tract.
Remember when you were a kid and your mom would hit your favorite drive-thru for one of those artificial green but oh-so-yummy shamrock shakes? Save the fat and calories with this guilt-free, grown-up version (although kids will love it too!) of the classic shamrock shake. Ingredients 5 baby spinach leaves 1 cup unsweetened vanilla almond,…
Healthy eating is an important part of overall wellness. Norton Healthcare’s “In the Kitchen” shows you how easy it can be to prepare delicious and healthy meals. Shrimp Aglio e Olio Makes 1 servingIngredients 2 ounces dry whole-wheat linguine (4 ounces after cooking) 1 tablespoon extra virgin olive oil 1 1/2 – 2 cloves garlic,…
Pancakes: fluffy, golden stacks of buttery goodness. No matter how high the stack, pancakes may not be the healthiest breakfast option. But if you choose to splurge, you can make them relatively guilt-free by replacing the butter and syrup with fruit. One regular-sized pancake has only about 85 calories. Here’s a healthier, diabetic-friendly recipe for…
Bananas and other high-fiber foods can be good for urinary tract health and preventing urinary tract infections by encouraging regular bowel movements and relieving pressure on urine flow. Here are five power foods to make sure you are getting into your diet to help with UTIs and for better urinary health. 1 – Water. Drinking…
Get ready for the big game with these easy recipes that use Carlos’ Homestyle Bar-B-Que Sauce, available at Kroger. Proceeds from each bottle of sauce sold benefit Norton Children’s Hospital. Carlos’ Homestyle Bar-B-Que Baby Back Ribs 1 bottle of Carlos Homestyle Bar-B-Que Sauce – available at Kroger to benefit Norton Children’s Hospital 1 full rack…
There’s a subject that keeps popping up on the Facebook page for the elementary school I attended in Georgia. In between memories of pony rides at the Halloween carnival and debates over who held the Field Day record for fastest 50-yard dash, there are lots of entries about the Cafetorium. We all remember that the…
When you’re preparing healthy meals seven nights a week, it can be easy to get stuck in a food rut and serve the same meal over and over. At my house, we struggle with coming up with interesting meal ideas, and I feel like I am always asking myself, “What can we have that’s different?”…
The “biggest game of the year” will be watched by millions on Sunday, Feb. 7. This big game day usually includes a party or two, complete with traditional game day foods such as chicken wings, potato skins, chips and dip, brownies and a variety of other delicious, but not so healthy options. If you’re watching…
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