It strikes us all — sometimes when we least expect it; sometimes like clockwork every day. We are in our cars, at our desks or working the front lines when…
People young and old alike enjoy grapes for both their flavor and their notable health benefits. Grapes contain phytonutrients and antioxidants that have anti-inflammatory, anti-aging and heart-healthy benefits. They can…
School lunches don’t have to be boring or bland. If you’re looking for some ways to brighten up your child’s lunch box, there are some easy things you can do…
Zucchini and tomatoes are summertime staples of gardens in our area. What better way to use your fresh garden produce than with a healthy new recipe that incorporates both of…
Summertime is ice cream time. While it’s full of frozen yumminess, it’s also full of fat and calories that aren’t exactly heart-healthy. How can you enjoy a frozen treat with…
Summer is here and we are beginning to experience some of the warmest days of the year. Combat the heat with this hydrating smoothie recipe that incorporates avocado. Not only…
The mighty avocado is a super food star. Don’t be turned off by its high fat content. It is one of the best sources of the good guys of fat…
Go ahead. Be brave. Move beyond salt and pepper, and explore adding different spices to the foods you eat. Spices not only taste good, they enhance flavor without adding calories,…
Who says the traditional Derby mint julep or Oaks lily cocktail has to contain alcohol? The Get Healthy team has mixed up a couple of alcohol-free, lower-calorie concoctions and shared…
Spring is in the air and fresh fruits on the grocery shelves and starting to appear at local farmers markets. This recipe for a low-fat berry parfait is a great…
Eating yogurt and other cultured dairy products (fermented with “good” bacteria) regularly may decrease the risk for urinary tract infections by up to 80 percent. When selecting yogurt for your…
Turmeric, a beautifully colored relative of ginger, is a spice commonly used in curry and added to foods for color. It also has a host of health benefits, mainly thanks…