There are multiple reports of norovirus sweeping the country and making entire families miserable. But what exactly is it? “Norovirus is a group of viruses that cause inflammation in the…
For many, breastfeeding is a natural part of becoming a mother and a priority for the health of the baby. With the right preparation and support, you don’t have to…
Test your knowledge of hype versus healthy when it comes to diet trends and fads: Hype • Excludes certain food groups • Focuses on a single food or supplement •…
It happens to all of us — that unexpected sneeze that escapes before you have time to grab a tissue and cover your mouth. Well, you just sent 40,000 droplets…
Apple cider vinegar makes a tasty salad dressing, but if that’s the only way you use it, you might be missing out. It’s also a popular ingredient in home remedies…
The Centers for Disease Control and Prevention found that more than one-third of adults in the United States get less than seven hours of sleep each night. When you aren’t…
You’ve probably heard that the key to quitting a habit is replacing that “behavior” with another. For people trying to stop using tobacco, during those times when you want to…
Whether your training for your first 5k, 10k, half marathon or marathon, or you’re a seasoned runner, you should be listening to your body. How are you feeling? If you…
Did you know certain foods can help you lose weight faster? Recent studies have identified five you might just have in your kitchen already. Check them out.
We bet you crossed paths with someone who was coughing, sneezing, sniffling or doing all of the above over the holidays. And, guess what, we’re just getting started with flu…
The mercury is dropping and flu season is picking up. It can be a confusing and deadly combination. Carbon monoxide is an colorless, odorless gas that can be emitted by…
Twins share a lot during their lifetime, but one thing newborns Adaline Rose and Emma Paige Decker won’t share is a birthday. The girls, delivered just four minutes apart, were…