Do you get seven to nine hours of sleep every night? As much as 60 percent of adults don’t. Getting just six hours of sleep a night increases the risk…
You won’t see Renee Cecil, R.N., nurse manager, Norton Audubon Hospital, at Churchill Downs this weekend, but that doesn’t mean she won’t get an up-close-and-personal taste of what the Kentucky…
Nothing says overindulgence like the Derby. But it doesn’t have to be rich foods, booze, sunburns and dehydration. Here are 10 tips to enjoy Derby and come out healthy on…
If you’ve ever been in the hospital, you know a lot of information comes your way when you’re headed home. There’s paperwork to sign, prescriptions to fill, appointments to make,…
This week the Washington Post reported on an 18-year-old who crashed her vehicle into another after attempting to exceed 100 mph on Snapchat’s speed filter. She was going 107 mph…
I admit it. During my first pregnancy 6½ years ago, I had no clue as to what baby supplies I needed. None of my friends were mothers. With few easy…
Kids need to play and move. It’s part of a healthy childhood. They’re meant to run around until they’re red in the face and exhausted. But when a child has…
This is a season of firsts for Jenny O’Bryan. She’s at her lowest weight since she was 25 years old and for the first time will be participating in the…
More than 300,000 spectators are expected to jam the Louisville and Indiana waterfronts on Saturday to officially kick off the Kentucky Derby Festival. To make the most of your family’s…
It happens thousands of times a year: A child gets a hold of a gun and shoots him or herself, or someone else. The latest incident happened in Indianapolis this…
Few people know this about me, but my decision to breastfeed actually came when I was 12 years old. My mom took my two siblings and me to a friend’s…
That sunscreen you slather on may be doing more than you think when it comes to protecting against sunburn, aging and skin cancer. A new study has found that sunscreen…