Matt Murdock, 23, was nearing the end of this year’s Kentucky Derby Festival miniMarathon and went into a sprint. The race had been postponed due to rain for about an hour and a half, so Murdock, like all runners, was a bit hungry. He also didn’t have anything to drink until the first water stop….
If you were to ask 100 people how important it is to find “Mr. or Ms. Right” most would likely say it’s very important. After all, who wants to build a relationship with someone who doesn’t share the same values, listen to you or care about your overall happiness and well-being? In many ways, the…
On April 20, breast cancer survivor Betsy Barefoot was honored at the 11th annual Derby Divas event. In April 2016, Barefoot was diagnosed with breast cancer at just 24 years old. One month later she had a mastectomy, followed by chemotherapy just as she was about to start medical school. Thank you to Churchill…
Are you running the Kentucky Derby Festival miniMarathon or Marathon? If so, congratulations! You’ve made it. This week, focus on fueling your body with the right foods and staying hydrated. Follow this simple meal plan the night before and day of your big race. Day before the race Give your body the nutrients it needs…
On April 20, breast cancer survivor Betsy Barefoot was honored at the 11th annual Derby Divas event. In April 2016, Barefoot was diagnosed with breast cancer at just 24 years old. One month later she had a mastectomy, followed by chemotherapy just as she was about to start medical school. Thank you to Churchill Downs,…
Norton Hospital volunteers Shirley Beanblossom and Nancy Seymour first connected under the most trying of situations, encouraging and supporting each other as their spouses struggled with major illnesses. They have since formed a friendship that benefits hundreds of patients and families each year. “Shirley and I first met here at Norton Hospital,” Seymour said. “Both…
“In the Kitchen with Norton Healthcare” offers up a healthy take on a classic soup that will add flavor and comfort to your next meal. Cream of Chicken Broccoli Cheddar Soup Makes 4 servings Ingredients 2 tablespoons olive oil 4 ounces onions, diced 2 ounces celery, diced 2 ounces carrots, diced 2 garlic cloves, minced…
This article is part of a series on the emerging public health crisis of opioid abuse. Because addressing the disease of addiction requires a comprehensive approach, several Norton Healthcare providers have come together to educate the public and work to manage the epidemic in our community. You don’t have to look far to find news…
If you didn’t get a chance to see professional organizer Peter Walsh at Norton Healthcare’s Go Confidently event on April 17, then read on. A motivational speaker, Walsh is known around the globe from his TLC series “Clean Sweep,” his appearances on “The Oprah Winfrey Show” and his collection of books on decluttering and getting…
When the jockeys are called to the post for the 143rd running of the Longines Kentucky Oaks on May 5, for the first time ever, they won’t be wearing traditional white pants. This year, to complement the colorful racing silks they wear to identify their horse’s owner and/or stable, Oaks riders will don pink pants….
Walk into any fitness shoe store and it’s easy to become overwhelmed and confused by all the options. Where do you start? Do you choose the best looking? The cheapest? If you want the right shoe for your fitness needs, it is important to find a fit that is specific for your foot type. The…
This article is part of a series on the emerging public health crisis ofopioid abuse. Because addressing the disease of addiction requires a comprehensive approach, several Norton Healthcare providers have come together to educate the public and work to manage the epidemic in our community. The current heroin crisis is placing a tremendous strain on…
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