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Derby week doesn’t have to mean rich food, booze, sunburns and dehydration. Here’s how to stay healthy through it all.

You may feel like a ship lost at sea, but you’re not alone — there’s someone charting a course for you.

Mental health disorders in teens are trending up. Don’t wait until it’s too late to step in. Here’s what you need to know.

Hot dogs and mint juleps aside, a day at the Downs can still be good for your health. Here’s how to enjoy it — and still get in 12,000 steps!

Whether it’s for Derby or to help kids through the Bourbon & Bowties event, learn how to tie a bow tie like a pro.

More kids are trying new sports at later ages. Can they be competitive compared with their seasoned peers?

A Louisville wife and grandmother survived a stroke thanks to being in the right place at the right time.

And they’re off! The kids, that is! Keep kids wrangled in and having fun as you enjoy the 144th Run for the Roses.

Whether a parent, caregiver or bystander, you play a role in saving young lives.

Recent news about Snapchat’s speed filter has revved up discussion around teens and distracted driving.

Girls (and parents): Here’s the 411 on everything you ever wanted to know about period protection.

This 3-year-old cancer survivor’s long journey started in China. Now she’s helping other kids with cancer. You can too.

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