For many, breastfeeding is a natural part of becoming a mother and a priority for the health of the baby. With the right preparation and support, you don’t have to…
Test your knowledge of hype versus healthy when it comes to diet trends and fads: Hype • Excludes certain food groups • Focuses on a single food or supplement •…
Healthy eating means more than watching fat or calories. It also means knowing where your food comes from and how it was grown. Consumers are increasingly looking for local food…
Salad dressing can sabotage your healthy meal without you even knowing it, as most contain high-fructose corn syrup and other unhealthy ingredients. Dressing is quick and easy to make from…
It happens to all of us — that unexpected sneeze that escapes before you have time to grab a tissue and cover your mouth. Well, you just sent 40,000 droplets…
Apple cider vinegar makes a tasty salad dressing, but if that’s the only way you use it, you might be missing out. It’s also a popular ingredient in home remedies…
The Centers for Disease Control and Prevention found that more than one-third of adults in the United States get less than seven hours of sleep each night. When you aren’t…
Did you know there are over three million visits to emergency departments each year for back pain symptoms? Some of these can be prevented by making a habit of doing back…
You’ve probably heard that the key to quitting a habit is replacing that “behavior” with another. For people trying to stop using tobacco, during those times when you want to…
Whether your training for your first 5k, 10k, half marathon or marathon, or you’re a seasoned runner, you should be listening to your body. How are you feeling? If you…
Many say it is the key to a successful race, but pacing also is essential to a successful training program. Pacing helps to maximize your run so that you are…
Did you know certain foods can help you lose weight faster? Recent studies have identified five you might just have in your kitchen already. Check them out.