Many say it is the key to a successful race, but pacing also is essential to a successful training program. Pacing helps to maximize your run so that you are…
Did you know certain foods can help you lose weight faster? Recent studies have identified five you might just have in your kitchen already. Check them out.
We bet you crossed paths with someone who was coughing, sneezing, sniffling or doing all of the above over the holidays. And, guess what, we’re just getting started with flu…
As the cold weather moves in, so do our cravings for warm, delicious, home-style meals. Prepare yourself for these winter cravings by planning hearty casserole dishes, crockpot meals and homemade…
The mercury is dropping and flu season is picking up. It can be a confusing and deadly combination. Carbon monoxide is an colorless, odorless gas that can be emitted by…
Raise your hand if you’ve made a New Year’s resolution to lose weight? Mine’s raised, yet I’m still munching on the leftover cookies, candy and goodies lingering from the holidays….
Twins share a lot during their lifetime, but one thing newborns Adaline Rose and Emma Paige Decker won’t share is a birthday. The girls, delivered just four minutes apart, were…
Wondering how valid some of the myths that whirl around the holidays really are? We found out.
You can try to avoid it, but it inevitably happens — holiday indigestion. Why, why, why do we do this to ourselves? “Indigestion caused by overeating can be downright uncomfortable,”…
Information in this article is provided courtesy of Christine Carter, Ph.D., sociologist, acclaimed author of “Raising Happiness” and 2015 Go Confidently speaker for Norton Healthcare. Do the holidays leave you feeling…
Many of us have never eaten sugar plums or figgy pudding, but we’re certainly no strangers to sugar cookies, candy canes, homemade fudge, eggnog and the like at this time…
Even the most active individuals can lose motivation in the winter. Short days marked by inclement weather blur into long nights that only feel colder. It’s easy to fall into a…