The Centers for Disease Control and Prevention found that more than one-third of adults in the United States get less than seven hours of sleep each night. When you aren’t…
Did you know there are over three million visits to emergency departments each year for back pain symptoms? Some of these can be prevented by making a habit of doing back…
You’ve probably heard that the key to quitting a habit is replacing that “behavior” with another. For people trying to stop using tobacco, during those times when you want to…
Whether your training for your first 5k, 10k, half marathon or marathon, or you’re a seasoned runner, you should be listening to your body. How are you feeling? If you…
Many say it is the key to a successful race, but pacing also is essential to a successful training program. Pacing helps to maximize your run so that you are…
Did you know certain foods can help you lose weight faster? Recent studies have identified five you might just have in your kitchen already. Check them out.
We bet you crossed paths with someone who was coughing, sneezing, sniffling or doing all of the above over the holidays. And, guess what, we’re just getting started with flu…
As the cold weather moves in, so do our cravings for warm, delicious, home-style meals. Prepare yourself for these winter cravings by planning hearty casserole dishes, crockpot meals and homemade…
The mercury is dropping and flu season is picking up. It can be a confusing and deadly combination. Carbon monoxide is an colorless, odorless gas that can be emitted by…
Raise your hand if you’ve made a New Year’s resolution to lose weight? Mine’s raised, yet I’m still munching on the leftover cookies, candy and goodies lingering from the holidays….
Twins share a lot during their lifetime, but one thing newborns Adaline Rose and Emma Paige Decker won’t share is a birthday. The girls, delivered just four minutes apart, were…
Wondering how valid some of the myths that whirl around the holidays really are? We found out.