When you get your blood pumping during exercise, you are doing your body — and heart — good! Exercise benefits every muscle, including your heart, which is important to your…
Fireworks or sleep, fireworks or sleep … that is the question many of us will be asking ourselves as Monday night’s Fourth of July festivities get started. Don’t get me…
Summertime is ice cream time. While it’s full of frozen yumminess, it’s also full of fat and calories that aren’t exactly heart-healthy. How can you enjoy a frozen treat with…
Infant car seat? Convertible car seat? All-in-one car seat? Travel system? What’s the difference? Why does it matter? Is one brand really better or safer than another? These were some…
“Flames were shooting into her hand. She kept screaming.” That’s how Marc Janson recalls his Fourth of July last summer. Janson and his daughter Caroline, then 6 years old, were…
Staying hydrated can go a long way toward keeping your child out of the doctor’s office this summer. Not surprisingly, experts say to lay off sugary drinks like sodas and…
Nothing makes for a better weekend get-together than grilling out with your favorite foods. But before you light up the grill, make sure you have everyone’s safety in mind. “According…
The children are grown and out of the house. You’re closer to the end of your working life than the beginning. You and your partner have more time than ever…
I didn’t know Pat Summitt, nor did I play basketball, but as a former college athlete, I know all she did for female athletes. Anyone who follows sports knows about…
The National Kickball Association teamed up with the Children’s Hospital Foundation for the “Kickballin’ for Kids” Kickball Tournament on Saturday, June 25. Participants enjoyed live music, yummy food, beautiful weather,…
In addition to saving more babies’ lives, breastfeeding also is tied to better behavior in children, according to new research. A study in South Africa looked at 1,500 children and…
Bike to Beat Cancer has teamed up with Dan Delph, training leader for Norton Sports Health, to give you “Dan’s Training Tips.” These videos are designed to give riders answers…