Training Programs | Norton Healthcare Louisville, Ky.

Training Programs

Our team of Norton Sports Health specialists provides advanced care for athletes and active individuals of all ages. We are here to help you train and condition properly to avoid injuries. Our customized programs are designed to meet your specific needs. We incorporate strength training, core stability, flexibility and conditioning to help you achieve optimal performance and fitness.

Taper training before race day

If you are running the Kentucky Derby Festival miniMarathon or Marathon, a few weeks before the race is the time to start thinking about tapering. Part of most training plans, tapering gives your body time [...]

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Athletic trainers take lead keeping athletes safer during COVID-19 pandemic

Athletic trainers have taken the lead helping keep athletes safer during the COVID-19 pandemic, getting them back to competition while keeping them safer from infection. The 31 Norton Sports Health certified athletic trainers have helped […]

Read Full Story

An athlete’s recovery from concussion follows a step-by-step process

The typical time it takes an athlete to recover from a concussion ranges from 2-6 wks and follows an evaluation at each step before the athlete is approved to return to play, according to Tad […]

Read Full Story

Heart damage in college athletes after COVID-19 infection

A collaboration between Norton Healthcare, the University of Louisville and Bellarmine University aims to evaluate student-athletes for heart damage after having the COVID-19 virus. Norton Healthcare is uniquely positioned to facilitate this partnership: Norton Sports […]

Read Full Story

With repaired shoulder, St. X quarterback feels ‘brand-new’

St. Xavier High School quarterback Jack Sivori can’t pinpoint the day he injured his shoulder. But as the 2019 football season progressed, throwing became more and more painful. “I couldn’t throw as hard, and I […]

Read Full Story
Related Stories

Taper training before race day

If you are running the Kentucky Derby Festival miniMarathon or Marathon, a few weeks before the race is the time to start thinking about tapering. Part of most training plans, tapering gives your body time [...]

Read Full Story

Athletic trainers take lead keeping athletes safer during COVID-19 pandemic

Athletic trainers have taken the lead helping keep athletes safer during the COVID-19 pandemic, getting them back to competition while keeping them safer from infection. The 31 Norton Sports Health certified athletic trainers have helped […]

Read Full Story

An athlete’s recovery from concussion follows a step-by-step process

The typical time it takes an athlete to recover from a concussion ranges from 2-6 wks and follows an evaluation at each step before the athlete is approved to return to play, according to Tad […]

Read Full Story

Heart damage in college athletes after COVID-19 infection

A collaboration between Norton Healthcare, the University of Louisville and Bellarmine University aims to evaluate student-athletes for heart damage after having the COVID-19 virus. Norton Healthcare is uniquely positioned to facilitate this partnership: Norton Sports […]

Read Full Story

With repaired shoulder, St. X quarterback feels ‘brand-new’

St. Xavier High School quarterback Jack Sivori can’t pinpoint the day he injured his shoulder. But as the 2019 football season progressed, throwing became more and more painful. “I couldn’t throw as hard, and I […]

Read Full Story

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