Training Programs | Norton Healthcare Louisville, Ky.

Training Programs

Our team of Norton Sports Health specialists provides advanced care for athletes and active individuals of all ages. We are here to help you train and condition properly to avoid injuries. Our customized programs are designed to meet your specific needs. We incorporate strength training, core stability, flexibility and conditioning to help you achieve optimal performance and fitness.

Partnership series addresses mental health and performance in student-athletes

Student-athletes may face unique challenges when it comes to educational, cultural, and psycho-social experiences. A collaboration among Norton Sports Health, the University of Louisville athletics department, KORT physical therapy and Jefferson County Public Schools is […]

Read Full Story

Athletes take risks with DIY summer strength and conditioning plans

An athlete’s summer conditioning program should strike a balance between the need for physical and mental rest and the desire to stay in shape. The temptation to wander into a nearby gym and use whatever […]

Read Full Story

I’m not the same person after my stroke

You wouldn’t look at Robert Taylor and think he survived a stroke. The 56-year-old is a poster child for good health. He ran the Boston Marathon, completed three Ironman competitions — including the national championship [...]

Read Full Story

Taper training before race day

If you are running the Kentucky Derby Festival miniMarathon or Marathon, a few weeks before the race is the time to start thinking about tapering. Part of most training plans, tapering gives your body time […]

Read Full Story

Athletic trainers take lead keeping athletes safer during COVID-19 pandemic

Athletic trainers have taken the lead helping keep athletes safer during the COVID-19 pandemic, getting them back to competition while keeping them safer from infection. The 31 Norton Sports Health certified athletic trainers have helped […]

Read Full Story
Related Stories

Partnership series addresses mental health and performance in student-athletes

Student-athletes may face unique challenges when it comes to educational, cultural, and psycho-social experiences. A collaboration among Norton Sports Health, the University of Louisville athletics department, KORT physical therapy and Jefferson County Public Schools is […]

Read Full Story

Athletes take risks with DIY summer strength and conditioning plans

An athlete’s summer conditioning program should strike a balance between the need for physical and mental rest and the desire to stay in shape. The temptation to wander into a nearby gym and use whatever […]

Read Full Story

I’m not the same person after my stroke

You wouldn’t look at Robert Taylor and think he survived a stroke. The 56-year-old is a poster child for good health. He ran the Boston Marathon, completed three Ironman competitions — including the national championship [...]

Read Full Story

Taper training before race day

If you are running the Kentucky Derby Festival miniMarathon or Marathon, a few weeks before the race is the time to start thinking about tapering. Part of most training plans, tapering gives your body time […]

Read Full Story

Athletic trainers take lead keeping athletes safer during COVID-19 pandemic

Athletic trainers have taken the lead helping keep athletes safer during the COVID-19 pandemic, getting them back to competition while keeping them safer from infection. The 31 Norton Sports Health certified athletic trainers have helped […]

Read Full Story

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