Last month, I wrote about my mother’s battle with ovarian cancer. My mom was diagnosed with a mutation on her BRCA2 gene — making her highly susceptible to both breast…
Cocoa beans are among the highest scoring foods when it comes to antioxidant activity. What does that mean? It means that we should all be eating dark chocolate — especially…
As parents it is impossible to prevent our children from experiencing hardships —divorce, financial struggles, illness, death of a loved one just to name a few. Resiliency is the ability…
At age 51, Chris Pryor of Louisville led an active life, volunteering with his church, watching his grandchildren play baseball and going to the gym. Though sometimes it took him…
On Sept. 15, Give Local Louisville day, we shared 24 Hours of Courage on Facebook — a day highlighting the stories of courageous mothers, sons, husbands and friends who have…
You may know her from her radio personality career, but Lynda Lambert is just like any of the one in eight women who will get breast cancer. She was standing…
Meal prepping is a loose term for making your meals ahead of time. Prepping your meals for the week is not only a time saver but a money and calorie…
Getting your kids to eat their vegetables can be quite the task. Use up the last of this summer’s zucchini or summer squash with this recipe that’s sure to please….
I’m in the final stretch before meeting Baby B. and one of the last decisions my husband and I had to make is about preferences for our birth plan for…
Jerri Richard has the right attitude! She beat breast cancer and says it made her a better person. Watch her inspiring story. Breast cancer affects one in eight women. We’re…
An apple a day can keep the doctor away! With 4 grams of soluble fiber and antioxidants to boot, a medium apple has the power to help prevent health conditions such as…