If you pray, you know you are not alone. Yes, your prayer is received by a higher power, but sometimes it goes even further than that. The Rev. Adam Ruiz…
The last meal I ate before the birth of our first child consisted of a jar of queso dip and a dessert called Oreo cheesecake cupcake serenity. Those food items,…
I’ve thought about writing this letter about a million times since March. Now that things have settled down and Miles is thriving, I feel like I can finally gather my…
Summer is here and we are beginning to experience some of the warmest days of the year. Combat the heat with this hydrating smoothie recipe that incorporates avocado. Not only…
My husband is currently completing his master’s degree in secondary education with a specialization in English as a second language. Part of this degree requires the completion of a clinical…
After months of trying to figure out what the lump in my clavicle was, my ear-nose-throat doctor looked at me and said, “I think it’s cancer and I want it…
Shearice Harrison cheered just like any other mom as her son, Jerren, walked across the New Albany High School stage to get his diploma. But she wasn’t just celebrating his…
Now, I don’t want to paint an unrealistic picture of the delivery. I have heard the horror stories of emergency cesarean sections after two days of labor and three hours…
The mighty avocado is a super food star. Don’t be turned off by its high fat content. It is one of the best sources of the good guys of fat…
As we moved through the first trimester, every day was full of worry. Worry that I wasn’t doing everything right; worry that we would have another miscarriage. Because I was…
I am 36 weeks pregnant and ready to go. I know baby needs to bake four more weeks, but I am so ready for this one to come out! The…
Go ahead. Be brave. Move beyond salt and pepper, and explore adding different spices to the foods you eat. Spices not only taste good, they enhance flavor without adding calories,…