One. Two. My son follows my count, breathing through each syllable and the moment slowly passes. Three. Four. Five. These 5-second moments are routine in our house. His heart rate…
Robert De Niro has been in the news lately for a film he has a personal connection to, “Vaxxed,” which was pulled in April from the Tribeca Film Festival, which…
Who says the traditional Derby mint julep or Oaks lily cocktail has to contain alcohol? The Get Healthy team has mixed up a couple of alcohol-free, lower-calorie concoctions and shared…
During her road to recovery from knee replacement surgery, it never entered Phyllis Atzinger’s mind that she could have a stroke. But she did, and thanks to her husband knowing…
Last year, more than 40,000 cases of abuse and neglect were reported in Kentucky and Indiana, leaving hundreds of innocent kids with permanent physical and emotional damage. Dozens of them…
I admit it. During my first pregnancy 6½ years ago, I had no clue as to what baby supplies I needed. None of my friends were mothers. With few easy…
Spring is in the air and fresh fruits on the grocery shelves and starting to appear at local farmers markets. This recipe for a low-fat berry parfait is a great…
Eating yogurt and other cultured dairy products (fermented with “good” bacteria) regularly may decrease the risk for urinary tract infections by up to 80 percent. When selecting yogurt for your…
Few people know this about me, but my decision to breastfeed actually came when I was 12 years old. My mom took my two siblings and me to a friend’s…
Sister Ann Elizabeth Molony devoted her life to service. Between 1992 and 2012, she volunteered more than 22,000 hours rocking babies at Norton Children’s Hospital. After Sister Ann passed away…
Keeping hope I was diagnosed with stage I melanoma in August 2011 when my youngest son was two months old. I had surgery to remove it that October and although…
For years, Denise Valente suffered from a nonmalignant fibrocystic breast condition. Her breasts would get tender, swollen and lumpy, and she would have the cysts aspirated. It was so predictable,…